Fan Qie Chao Niu Rou is a Generic type of food with 100 g serving size that provides 75 calories. Fan Qie Chao Niu Rou has 11% carbohydrate, and 38% fat, 51% protein in 100 gram of Fan Qie Chao Niu Rou . Fan Qie Chao Niu Rou nutrient values are 2 g carbohydrate, 9 g protein, and 3 g fat. Fan Qie Chao Niu Rou has the vitamins A, and C within it. Fan Qie Chao Niu Rou has 0 % vitamin A and 14 % vitamin C. Fan Qie Chao Niu Rou has 503 mg sodium, 184 mg potassium, 13 mg cholesterol, and — g trans fat. Fan Qie Chao Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Chao Niu Rou provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Fan Qie Chao Niu Rou provides 75g of 2,000 cal by leaving 1,925 cal.
Fan Qie Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Chao Niu Rou provides 3g fat for total of 67g. After 1 serving of Fan Qie Chao Niu Rou , 64g is needed for heart health. Fan Qie Chao Niu Rou provides 503g for 2,300g by leaving 1,797g for daily sodium intake. Fan Qie Chao Niu Rou causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Chao Niu Rou is one of the possibilities. 2g is provided by Fan Qie Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Chao Niu Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Fan Qie Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Fan Qie Chao Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Chao Niu Rou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Chao Niu Rou . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Chao Niu Rou .
There are similar foods to the Fan Qie Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 番茄炒蛋, 番茄炒蛋, 番茄炒蛋, 番茄炒鸡蛋, and 炒.
The nutrients table of the Fan Qie Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Chao Niu Rou |
Nutrient values for Fan Qie Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
11% |
|
Fat percentage |
38% |
|
Protein percentage |
51% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
503 mg |
|
Potassium |
184 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Fan Qie Chao Niu Rou ?
The alternative foods for Fan Qie Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Chao Niu Rou are listed below.
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Hai Mi Ban Wo Sun is an alternative to Fan Qie Chao Niu Rou because it has 75 calories, similar to Fan Qie Chao Niu Rou . The Hai Mi Ban Wo Sun has more iron than Fan Qie Chao Niu Rou , and more calcium than Fan Qie Chao Niu Rou . The Hai Mi Ban Wo Sun has less protein than Fan Qie Chao Niu Rou . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Fan Qie Chao Niu Rou because it has 75 calories, similar to Fan Qie Chao Niu Rou . The Jie Mo Ya Zhang has more iron than Fan Qie Chao Niu Rou , and more calcium than Fan Qie Chao Niu Rou . The Jie Mo Ya Zhang has more protein than Fan Qie Chao Niu Rou . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Fan Qie Chao Niu Rou because it has 75 calories, similar to Fan Qie Chao Niu Rou . The Ji Dan Chao Huang Gua has less iron than Fan Qie Chao Niu Rou , and more calcium than Fan Qie Chao Niu Rou . The Ji Dan Chao Huang Gua has less protein than Fan Qie Chao Niu Rou . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Fan Qie Chao Niu Rou because it has 75 calories, similar to Fan Qie Chao Niu Rou . The Jian Jiao Tu Dou Pian has less iron than Fan Qie Chao Niu Rou , and more calcium than Fan Qie Chao Niu Rou . The Jian Jiao Tu Dou Pian has less protein than Fan Qie Chao Niu Rou . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Fan Qie Chao Niu Rou because it has 75 calories, similar to Fan Qie Chao Niu Rou . The Arla – Kesella 1% has less iron than Fan Qie Chao Niu Rou , and similar calcium to Fan Qie Chao Niu Rou . The Arla – Kesella 1% has more protein than Fan Qie Chao Niu Rou . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.