The Raw – Grapefruit Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Raw – Grapefruit is a Raw type of food with 0.5 medium fruit (128 g) serving size that provides 41 calories. Raw – Grapefruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Raw – Grapefruit. Raw – Grapefruit nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Raw – Grapefruit has the vitamins A, and C within it. Raw – Grapefruit has 24 % vitamin A and 73 % vitamin C. Raw – Grapefruit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raw – Grapefruit has 1 g dietary fiber, and 8 g sugar. 1 serving of Raw – Grapefruit provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raw – Grapefruit provides 41g of 2,000 cal by leaving 1,959 cal.

 

Raw – Grapefruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raw – Grapefruit provides –g fat for total of 67g. After 1 serving of Raw – Grapefruit, 67g is needed for heart health. Raw – Grapefruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Raw – Grapefruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Raw – Grapefruit is one of the possibilities. 10g is provided by Raw – Grapefruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raw – Grapefruit leaves 240g carbohydrates for low-carb dieting. 1 serving of Raw – Grapefruit provides 8g sugar for daily 75g sugar intake. 1 serving of Raw – Grapefruit leaves 67g sugar for daily intake threshold of sugar. Raw – Grapefruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Raw – Grapefruit 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raw – Grapefruit. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Raw – Grapefruit.

 

There are similar foods to the Raw – Grapefruit in terms of nutrition, daily intake amount, and calorie amount. These are Grapefruit, Grapefruit Raw, Grapefruit, Grapefruit juice – Pink, raw, and Grapefruit, raw, white, Florida.

 

The nutrients table of the Raw – Grapefruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Raw – Grapefruit	Nutrient values for Raw – Grapefruit
Serving size	0.5 medium fruit (128 g)
Calories	41
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	10 g
Dietary fiber	1 g
Sugar	8 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	24 %
Vitamin c	73 %
Calcium	2 %
Iron	1 %

What are the similar foods to Raw – Grapefruit?

The similar foods to Raw – Grapefruit involve alike nutritional values from the same Raw type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Raw – Grapefruit are listed below.

1. Raw – Banana is a similar nourishment to Raw – Grapefruit because both of the Raw – Grapefruit and Raw – Banana are from Raw. The Raw – Grapefruit has less calories than Raw – Banana because Raw – Grapefruit has 41 calories, and it is 64 less calories than Raw – Banana. The Raw – Banana has more iron than Raw – Grapefruit, and less calcium than Raw – Grapefruit. The Raw – Banana has more protein than Raw – Grapefruit. To learn more about Raw – Banana, read related food calories, and a nutrition guide.

2. Raw – Jicama is a similar nourishment to Raw – Grapefruit because both of the Raw – Grapefruit and Raw – Jicama are from Raw. The Raw – Grapefruit has less calories than Raw – Jicama because Raw – Grapefruit has 41 calories, and it is 5 less calories than Raw – Jicama. The Raw – Jicama has more iron than Raw – Grapefruit, and less calcium than Raw – Grapefruit. The Raw – Jicama has similar protein to Raw – Grapefruit. To learn more about Raw – Jicama, read related food calories, and a nutrition guide.

3. Raw – Cucumber Peeled is a similar nourishment to Raw – Grapefruit because both of the Raw – Grapefruit and Raw – Cucumber Peeled are from Raw. The Raw – Grapefruit has more calories than Raw – Cucumber Peeled because Raw – Grapefruit has 41 calories, and it is 25 more calories than Raw – Cucumber Peeled. The Raw – Cucumber Peeled has more iron than Raw – Grapefruit, and similar calcium to Raw – Grapefruit. The Raw – Cucumber Peeled has similar protein to Raw – Grapefruit. To learn more about Raw – Cucumber Peeled, read related food calories, and a nutrition guide.

4. Raw – Pomegranate is a similar nourishment to Raw – Grapefruit because both of the Raw – Grapefruit and Raw – Pomegranate are from Raw. The Raw – Grapefruit has less calories than Raw – Pomegranate because Raw – Grapefruit has 41 calories, and it is 42 less calories than Raw – Pomegranate. The Raw – Pomegranate has similar iron to Raw – Grapefruit, and less calcium than Raw – Grapefruit. The Raw – Pomegranate has more protein than Raw – Grapefruit. To learn more about Raw – Pomegranate, read related food calories, and a nutrition guide.

5. Raw – Apricot is a similar nourishment to Raw – Grapefruit because both of the Raw – Grapefruit and Raw – Apricot are from Raw. The Raw – Grapefruit has more calories than Raw – Apricot because Raw – Grapefruit has 41 calories, and it is 24 more calories than Raw – Apricot. The Raw – Apricot has similar iron to Raw – Grapefruit, and less calcium than Raw – Grapefruit. The Raw – Apricot has similar protein to Raw – Grapefruit. To learn more about Raw – Apricot, read related food calories, and a nutrition guide.