Nestle – Shredded Wheat (Bitesize) is a Nestle type of food with 100 g serving size that provides 369 calories. Nestle – Shredded Wheat (Bitesize) has 82% carbohydrate, and 5% fat, 13% protein in 100 gram of Nestle – Shredded Wheat (Bitesize). Nestle – Shredded Wheat (Bitesize) nutrient values are 69 g carbohydrate, 11 g protein, and 2 g fat. Nestle – Shredded Wheat (Bitesize) has the vitamins A, and C within it. Nestle – Shredded Wheat (Bitesize) has 0 % vitamin A and 0 % vitamin C. Nestle – Shredded Wheat (Bitesize) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Shredded Wheat (Bitesize) has 11 g dietary fiber, and 0 g sugar. 1 serving of Nestle – Shredded Wheat (Bitesize) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Shredded Wheat (Bitesize) provides 369g of 2,000 cal by leaving 1,631 cal.
Nestle – Shredded Wheat (Bitesize) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Shredded Wheat (Bitesize) provides 2g fat for total of 67g. After 1 serving of Nestle – Shredded Wheat (Bitesize), 65g is needed for heart health. Nestle – Shredded Wheat (Bitesize) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Shredded Wheat (Bitesize) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Shredded Wheat (Bitesize) is one of the possibilities. 69g is provided by Nestle – Shredded Wheat (Bitesize) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Shredded Wheat (Bitesize) leaves 181g carbohydrates for low-carb dieting. 1 serving of Nestle – Shredded Wheat (Bitesize) provides –g sugar for daily 75g sugar intake. 1 serving of Nestle – Shredded Wheat (Bitesize) leaves 75g sugar for daily intake threshold of sugar. Nestle – Shredded Wheat (Bitesize) provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Nestle – Shredded Wheat (Bitesize) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Shredded Wheat (Bitesize). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Shredded Wheat (Bitesize).
There are similar foods to the Nestle – Shredded Wheat (Bitesize) in terms of nutrition, daily intake amount, and calorie amount. These are Bitesize Shredded Wheat, Shredded Wheat Bitesize, Shredded Wheat (Bitesize), Shredded Wheat Bitesize Serving, and Shredded Wheat Bitesize..
The nutrients table of the Nestle – Shredded Wheat (Bitesize) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Shredded Wheat (Bitesize) |
Nutrient values for Nestle – Shredded Wheat (Bitesize) |
|---|---|
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Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
13% |
|
Carbs |
69 g |
|
Dietary fiber |
11 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nestle – Shredded Wheat (Bitesize)?
The alternative foods for Nestle – Shredded Wheat (Bitesize) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Shredded Wheat (Bitesize) are listed below.
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Bai Yu Fen is an alternative to Nestle – Shredded Wheat (Bitesize) because it has 369 calories, similar to Nestle – Shredded Wheat (Bitesize). The Bai Yu Fen has more iron than Nestle – Shredded Wheat (Bitesize), and similar calcium to Nestle – Shredded Wheat (Bitesize). The Bai Yu Fen has less protein than Nestle – Shredded Wheat (Bitesize). To learn more about Bai Yu Fen , read related food calories, and a nutrition guide.
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Zhong Li Fen (2Deng ) is an alternative to Nestle – Shredded Wheat (Bitesize) because it has 369 calories, similar to Nestle – Shredded Wheat (Bitesize). The Zhong Li Fen (2Deng ) has more iron than Nestle – Shredded Wheat (Bitesize), and more calcium than Nestle – Shredded Wheat (Bitesize). The Zhong Li Fen (2Deng ) has less protein than Nestle – Shredded Wheat (Bitesize). To learn more about Zhong Li Fen (2Deng ), read related food calories, and a nutrition guide.
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Shan Zha Qiu is an alternative to Nestle – Shredded Wheat (Bitesize) because it has 369 calories, similar to Nestle – Shredded Wheat (Bitesize). The Shan Zha Qiu has more iron than Nestle – Shredded Wheat (Bitesize), and more calcium than Nestle – Shredded Wheat (Bitesize). The Shan Zha Qiu has less protein than Nestle – Shredded Wheat (Bitesize). To learn more about Shan Zha Qiu , read related food calories, and a nutrition guide.
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Ferrero – Couscous is an alternative to Nestle – Shredded Wheat (Bitesize) because it has 369 calories, similar to Nestle – Shredded Wheat (Bitesize). The Ferrero – Couscous has similar iron to Nestle – Shredded Wheat (Bitesize), and similar calcium to Nestle – Shredded Wheat (Bitesize). The Ferrero – Couscous has more protein than Nestle – Shredded Wheat (Bitesize). To learn more about Ferrero – Couscous, read related food calories, and a nutrition guide.
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Shui Guo Wei Ruan Tang is an alternative to Nestle – Shredded Wheat (Bitesize) because it has 369 calories, similar to Nestle – Shredded Wheat (Bitesize). The Shui Guo Wei Ruan Tang has more iron than Nestle – Shredded Wheat (Bitesize), and similar calcium to Nestle – Shredded Wheat (Bitesize). The Shui Guo Wei Ruan Tang has less protein than Nestle – Shredded Wheat (Bitesize). To learn more about Shui Guo Wei Ruan Tang , read related food calories, and a nutrition guide.