Au Bon Pain – Thai Peanut Chicken Wrap is a Au Bon Pain type of food with 12.5 oz (354g) wrap serving size that provides 550 calories. Au Bon Pain – Thai Peanut Chicken Wrap has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Au Bon Pain – Thai Peanut Chicken Wrap. Au Bon Pain – Thai Peanut Chicken Wrap nutrient values are 73 g carbohydrate, 27 g protein, and 16 g fat. Au Bon Pain – Thai Peanut Chicken Wrap has the vitamins A, and C within it. Au Bon Pain – Thai Peanut Chicken Wrap has 120 % vitamin A and 25 % vitamin C. Au Bon Pain – Thai Peanut Chicken Wrap has 1020 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Au Bon Pain – Thai Peanut Chicken Wrap has 5 g dietary fiber, and 15 g sugar. 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Au Bon Pain – Thai Peanut Chicken Wrap provides 550g of 2,000 cal by leaving 1,450 cal.
Au Bon Pain – Thai Peanut Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Thai Peanut Chicken Wrap provides 16g fat for total of 67g. After 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap, 51g is needed for heart health. Au Bon Pain – Thai Peanut Chicken Wrap provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Au Bon Pain – Thai Peanut Chicken Wrap causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Thai Peanut Chicken Wrap is one of the possibilities. 73g is provided by Au Bon Pain – Thai Peanut Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap leaves 177g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap provides 15g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap leaves 60g sugar for daily intake threshold of sugar. Au Bon Pain – Thai Peanut Chicken Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Thai Peanut Chicken Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Thai Peanut Chicken Wrap. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Thai Peanut Chicken Wrap.
There are similar foods to the Au Bon Pain – Thai Peanut Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Thai Peanut Chicken Wrap, Thai Chicken Wrap, Thai Peanut Chicken Wrap – Rev, Thai Peanut Chicken Wrap- Half, and Thai Peanut Chicken Salad.
The nutrients table of the Au Bon Pain – Thai Peanut Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Thai Peanut Chicken Wrap |
Nutrient values for Au Bon Pain – Thai Peanut Chicken Wrap |
|---|---|
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Serving size |
12.5 oz (354g) wrap |
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Calories |
550 |
|
Carbs percentage |
54% |
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Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
73 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
16 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
27 g |
|
Sodium |
1020 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
120 % |
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Vitamin c |
25 % |
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Calcium |
30 % |
|
Iron |
30 % |
What are the similar foods to Au Bon Pain – Thai Peanut Chicken Wrap?
The similar foods to Au Bon Pain – Thai Peanut Chicken Wrap involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Thai Peanut Chicken Wrap are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Thai Peanut Chicken Wrap because both of the Au Bon Pain – Thai Peanut Chicken Wrap and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Thai Peanut Chicken Wrap has more calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Thai Peanut Chicken Wrap has 550 calories, and it is 60 more calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has less iron than Au Bon Pain – Thai Peanut Chicken Wrap, and more calcium than Au Bon Pain – Thai Peanut Chicken Wrap. The Au Bon Pain – Chicken Wasabi Wrap has less protein than Au Bon Pain – Thai Peanut Chicken Wrap. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Thai Peanut Chicken Wrap because both of the Au Bon Pain – Thai Peanut Chicken Wrap and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Thai Peanut Chicken Wrap has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Thai Peanut Chicken Wrap has 550 calories, and it is 290 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less iron than Au Bon Pain – Thai Peanut Chicken Wrap, and less calcium than Au Bon Pain – Thai Peanut Chicken Wrap. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less protein than Au Bon Pain – Thai Peanut Chicken Wrap. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Thai Peanut Chicken Wrap because both of the Au Bon Pain – Thai Peanut Chicken Wrap and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Thai Peanut Chicken Wrap has more calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Thai Peanut Chicken Wrap has 550 calories, and it is 140 more calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has less iron than Au Bon Pain – Thai Peanut Chicken Wrap, and less calcium than Au Bon Pain – Thai Peanut Chicken Wrap. The Au Bon Pain – Ham Cheese Croissant has less protein than Au Bon Pain – Thai Peanut Chicken Wrap. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Thai Peanut Chicken Wrap because both of the Au Bon Pain – Thai Peanut Chicken Wrap and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Thai Peanut Chicken Wrap has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Thai Peanut Chicken Wrap has 550 calories, and it is 360 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has less iron than Au Bon Pain – Thai Peanut Chicken Wrap, and less calcium than Au Bon Pain – Thai Peanut Chicken Wrap. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Thai Peanut Chicken Wrap. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Thai Peanut Chicken Wrap because both of the Au Bon Pain – Thai Peanut Chicken Wrap and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Thai Peanut Chicken Wrap has more calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Thai Peanut Chicken Wrap has 550 calories, and it is 230 more calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – Thai Peanut Chicken Wrap, and less calcium than Au Bon Pain – Thai Peanut Chicken Wrap. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Thai Peanut Chicken Wrap. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.