Au Bon Pain – Ham Cheese Croissant is a Au Bon Pain type of food with 4.1 oz (116g) serving size that provides 410 calories. Au Bon Pain – Ham Cheese Croissant has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Au Bon Pain – Ham Cheese Croissant. Au Bon Pain – Ham Cheese Croissant nutrient values are 35 g carbohydrate, 18 g protein, and 22 g fat. Au Bon Pain – Ham Cheese Croissant has the vitamins A, and C within it. Au Bon Pain – Ham Cheese Croissant has 15 % vitamin A and 0 % vitamin C. Au Bon Pain – Ham Cheese Croissant has 700 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Au Bon Pain – Ham Cheese Croissant has 1 g dietary fiber, and 6 g sugar. 1 serving of Au Bon Pain – Ham Cheese Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Au Bon Pain – Ham Cheese Croissant provides 410g of 2,000 cal by leaving 1,590 cal.
Au Bon Pain – Ham Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Ham Cheese Croissant provides 22g fat for total of 67g. After 1 serving of Au Bon Pain – Ham Cheese Croissant, 45g is needed for heart health. Au Bon Pain – Ham Cheese Croissant provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Au Bon Pain – Ham Cheese Croissant causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Ham Cheese Croissant is one of the possibilities. 35g is provided by Au Bon Pain – Ham Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Ham Cheese Croissant leaves 215g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Ham Cheese Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Ham Cheese Croissant leaves 69g sugar for daily intake threshold of sugar. Au Bon Pain – Ham Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Ham Cheese Croissant minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Ham Cheese Croissant. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Ham Cheese Croissant.
There are similar foods to the Au Bon Pain – Ham Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham Cheese Croissant, Ham and Cheese Croissant, Croissant, Ham & Cheese, Croissant, and Ham And Cheese Croissant.
The nutrients table of the Au Bon Pain – Ham Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Ham Cheese Croissant |
Nutrient values for Au Bon Pain – Ham Cheese Croissant |
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Serving size |
4.1 oz (116g) |
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Calories |
410 |
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Carbs percentage |
34% |
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Fat percentage |
48% |
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Protein percentage |
18% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
700 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
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Iron |
10 % |
What are the similar foods to Au Bon Pain – Ham Cheese Croissant?
The similar foods to Au Bon Pain – Ham Cheese Croissant involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Ham Cheese Croissant are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Ham Cheese Croissant because both of the Au Bon Pain – Ham Cheese Croissant and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Ham Cheese Croissant has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Ham Cheese Croissant has 410 calories, and it is 80 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – Ham Cheese Croissant, and more calcium than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – Ham Cheese Croissant. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Ham Cheese Croissant because both of the Au Bon Pain – Ham Cheese Croissant and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Ham Cheese Croissant has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Ham Cheese Croissant has 410 calories, and it is 150 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has similar iron to Au Bon Pain – Ham Cheese Croissant, and similar calcium to Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less protein than Au Bon Pain – Ham Cheese Croissant. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Ham Cheese Croissant because both of the Au Bon Pain – Ham Cheese Croissant and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Ham Cheese Croissant has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Ham Cheese Croissant has 410 calories, and it is 220 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has less iron than Au Bon Pain – Ham Cheese Croissant, and less calcium than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Ham Cheese Croissant. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Ham Cheese Croissant because both of the Au Bon Pain – Ham Cheese Croissant and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Ham Cheese Croissant has more calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Ham Cheese Croissant has 410 calories, and it is 90 more calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – Ham Cheese Croissant, and less calcium than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Ham Cheese Croissant. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Au Bon Pain – Blueberry Muffin is a similar nourishment to Au Bon Pain – Ham Cheese Croissant because both of the Au Bon Pain – Ham Cheese Croissant and Au Bon Pain – Blueberry Muffin are from Au Bon Pain. The Au Bon Pain – Ham Cheese Croissant has less calories than Au Bon Pain – Blueberry Muffin because Au Bon Pain – Ham Cheese Croissant has 410 calories, and it is 80 less calories than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Blueberry Muffin has less iron than Au Bon Pain – Ham Cheese Croissant, and less calcium than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Blueberry Muffin has less protein than Au Bon Pain – Ham Cheese Croissant. To learn more about Au Bon Pain – Blueberry Muffin, read related food calories, and a nutrition guide.