Au Bon Pain – Blueberry Muffin is a Au Bon Pain type of food with 1 muffin (5.6 oz.) serving size that provides 490 calories. Au Bon Pain – Blueberry Muffin has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Au Bon Pain – Blueberry Muffin. Au Bon Pain – Blueberry Muffin nutrient values are 73 g carbohydrate, 9 g protein, and 19 g fat. Au Bon Pain – Blueberry Muffin has the vitamins A, and C within it. Au Bon Pain – Blueberry Muffin has 0 % vitamin A and 2 % vitamin C. Au Bon Pain – Blueberry Muffin has 530 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Au Bon Pain – Blueberry Muffin has 3 g dietary fiber, and 33 g sugar. 1 serving of Au Bon Pain – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Au Bon Pain – Blueberry Muffin provides 490g of 2,000 cal by leaving 1,510 cal.
Au Bon Pain – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Blueberry Muffin provides 19g fat for total of 67g. After 1 serving of Au Bon Pain – Blueberry Muffin, 48g is needed for heart health. Au Bon Pain – Blueberry Muffin provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Au Bon Pain – Blueberry Muffin causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Blueberry Muffin is one of the possibilities. 73g is provided by Au Bon Pain – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Blueberry Muffin leaves 177g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Blueberry Muffin provides 33g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Blueberry Muffin leaves 42g sugar for daily intake threshold of sugar. Au Bon Pain – Blueberry Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Blueberry Muffin. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Blueberry Muffin.
There are similar foods to the Au Bon Pain – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, Reduced Fat Blueberry Muffin, Corn Muffin, and Pumpkin Muffin.
The nutrients table of the Au Bon Pain – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Blueberry Muffin |
Nutrient values for Au Bon Pain – Blueberry Muffin |
|---|---|
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Serving size |
1 muffin (5.6 oz.) |
|
Calories |
490 |
|
Carbs percentage |
59% |
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Fat percentage |
34% |
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Protein percentage |
7% |
|
Carbs |
73 g |
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Dietary fiber |
3 g |
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Sugar |
33 g |
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Fat |
19 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
|
Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Au Bon Pain – Blueberry Muffin?
The similar foods to Au Bon Pain – Blueberry Muffin involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Blueberry Muffin are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Blueberry Muffin because both of the Au Bon Pain – Blueberry Muffin and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Blueberry Muffin has similar calories to Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Blueberry Muffin has 490 calories, and it is similar calories to Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – Blueberry Muffin, and more calcium than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – Blueberry Muffin. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Blueberry Muffin because both of the Au Bon Pain – Blueberry Muffin and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Blueberry Muffin has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Blueberry Muffin has 490 calories, and it is 230 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more iron than Au Bon Pain – Blueberry Muffin, and more calcium than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Au Bon Pain – Blueberry Muffin. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Blueberry Muffin because both of the Au Bon Pain – Blueberry Muffin and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Blueberry Muffin has more calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Blueberry Muffin has 490 calories, and it is 80 more calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has more iron than Au Bon Pain – Blueberry Muffin, and more calcium than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Ham Cheese Croissant has more protein than Au Bon Pain – Blueberry Muffin. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Blueberry Muffin because both of the Au Bon Pain – Blueberry Muffin and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Blueberry Muffin has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Blueberry Muffin has 490 calories, and it is 300 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has more iron than Au Bon Pain – Blueberry Muffin, and less calcium than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Blueberry Muffin. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Blueberry Muffin because both of the Au Bon Pain – Blueberry Muffin and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Blueberry Muffin has more calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Blueberry Muffin has 490 calories, and it is 170 more calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has similar iron to Au Bon Pain – Blueberry Muffin, and less calcium than Au Bon Pain – Blueberry Muffin. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Blueberry Muffin. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.