Organic Avenue – The Big Kale Salad is a Organic Avenue type of food with 1 container (383g) serving size that provides 230 calories. Organic Avenue – The Big Kale Salad has 35% carbohydrate, and 41% fat, 23% protein in 100 gram of Organic Avenue – The Big Kale Salad. Organic Avenue – The Big Kale Salad nutrient values are 21 g carbohydrate, 14 g protein, and 11 g fat. Organic Avenue – The Big Kale Salad has the vitamins A, and C within it. Organic Avenue – The Big Kale Salad has 390 % vitamin A and 230 % vitamin C. Organic Avenue – The Big Kale Salad has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Avenue – The Big Kale Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Organic Avenue – The Big Kale Salad provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Avenue – The Big Kale Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Organic Avenue – The Big Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Avenue – The Big Kale Salad provides 11g fat for total of 67g. After 1 serving of Organic Avenue – The Big Kale Salad, 56g is needed for heart health. Organic Avenue – The Big Kale Salad provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Organic Avenue – The Big Kale Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Avenue – The Big Kale Salad is one of the possibilities. 21g is provided by Organic Avenue – The Big Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Avenue – The Big Kale Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Organic Avenue – The Big Kale Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Organic Avenue – The Big Kale Salad leaves 70g sugar for daily intake threshold of sugar. Organic Avenue – The Big Kale Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Organic Avenue – The Big Kale Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Avenue – The Big Kale Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Organic Avenue – The Big Kale Salad.
There are similar foods to the Organic Avenue – The Big Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are the Big Kale Salad, Big Kale Salad, Big Kale Salad (New), the Big Clean Salad, and Kale Quinoa Salad.
The nutrients table of the Organic Avenue – The Big Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Avenue – The Big Kale Salad |
Nutrient values for Organic Avenue – The Big Kale Salad |
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Serving size |
1 container (383g) |
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Calories |
230 |
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Carbs percentage |
35% |
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Fat percentage |
41% |
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Protein percentage |
23% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
390 % |
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Vitamin c |
230 % |
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Calcium |
25 % |
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Iron |
30 % |
What are the similar foods to Organic Avenue – The Big Kale Salad?
The similar foods to Organic Avenue – The Big Kale Salad involve alike nutritional values from the same Organic Avenue type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Organic Avenue – The Big Kale Salad are listed below.
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Organic Avenue – Mango Basil Smoothie is a similar nourishment to Organic Avenue – The Big Kale Salad because both of the Organic Avenue – The Big Kale Salad and Organic Avenue – Mango Basil Smoothie are from Organic Avenue. The Organic Avenue – The Big Kale Salad has more calories than Organic Avenue – Mango Basil Smoothie because Organic Avenue – The Big Kale Salad has 230 calories, and it is 30 more calories than Organic Avenue – Mango Basil Smoothie. The Organic Avenue – Mango Basil Smoothie has less iron than Organic Avenue – The Big Kale Salad, and less calcium than Organic Avenue – The Big Kale Salad. The Organic Avenue – Mango Basil Smoothie has less protein than Organic Avenue – The Big Kale Salad. To learn more about Organic Avenue – Mango Basil Smoothie, read related food calories, and a nutrition guide.
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Organic Avenue – Mexi-Fresh Red Quinoa Bowl is a similar nourishment to Organic Avenue – The Big Kale Salad because both of the Organic Avenue – The Big Kale Salad and Organic Avenue – Mexi-Fresh Red Quinoa Bowl are from Organic Avenue. The Organic Avenue – The Big Kale Salad has less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl because Organic Avenue – The Big Kale Salad has 230 calories, and it is 20 less calories than Organic Avenue – Mexi-Fresh Red Quinoa Bowl. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has less iron than Organic Avenue – The Big Kale Salad, and less calcium than Organic Avenue – The Big Kale Salad. The Organic Avenue – Mexi-Fresh Red Quinoa Bowl has less protein than Organic Avenue – The Big Kale Salad. To learn more about Organic Avenue – Mexi-Fresh Red Quinoa Bowl, read related food calories, and a nutrition guide.
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Organic Avenue – Baby Kale Salad is a similar nourishment to Organic Avenue – The Big Kale Salad because both of the Organic Avenue – The Big Kale Salad and Organic Avenue – Baby Kale Salad are from Organic Avenue. The Organic Avenue – The Big Kale Salad has less calories than Organic Avenue – Baby Kale Salad because Organic Avenue – The Big Kale Salad has 230 calories, and it is 30 less calories than Organic Avenue – Baby Kale Salad. The Organic Avenue – Baby Kale Salad has less iron than Organic Avenue – The Big Kale Salad, and less calcium than Organic Avenue – The Big Kale Salad. The Organic Avenue – Baby Kale Salad has less protein than Organic Avenue – The Big Kale Salad. To learn more about Organic Avenue – Baby Kale Salad, read related food calories, and a nutrition guide.
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Organic Avenue – Lentil Salad is a similar nourishment to Organic Avenue – The Big Kale Salad because both of the Organic Avenue – The Big Kale Salad and Organic Avenue – Lentil Salad are from Organic Avenue. The Organic Avenue – The Big Kale Salad has more calories than Organic Avenue – Lentil Salad because Organic Avenue – The Big Kale Salad has 230 calories, and it is 70 more calories than Organic Avenue – Lentil Salad. The Organic Avenue – Lentil Salad has less iron than Organic Avenue – The Big Kale Salad, and less calcium than Organic Avenue – The Big Kale Salad. The Organic Avenue – Lentil Salad has less protein than Organic Avenue – The Big Kale Salad. To learn more about Organic Avenue – Lentil Salad, read related food calories, and a nutrition guide.
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Organic Avenue – Kale Quinoa Salad is a similar nourishment to Organic Avenue – The Big Kale Salad because both of the Organic Avenue – The Big Kale Salad and Organic Avenue – Kale Quinoa Salad are from Organic Avenue. The Organic Avenue – The Big Kale Salad has less calories than Organic Avenue – Kale Quinoa Salad because Organic Avenue – The Big Kale Salad has 230 calories, and it is 140 less calories than Organic Avenue – Kale Quinoa Salad. The Organic Avenue – Kale Quinoa Salad has more iron than Organic Avenue – The Big Kale Salad, and more calcium than Organic Avenue – The Big Kale Salad. The Organic Avenue – Kale Quinoa Salad has more protein than Organic Avenue – The Big Kale Salad. To learn more about Organic Avenue – Kale Quinoa Salad, read related food calories, and a nutrition guide.