Ka Li Niu Rou Fan is a Generic type of food with 100 g serving size that provides 117 calories. Ka Li Niu Rou Fan has 47% carbohydrate, and 15% fat, 37% protein in 100 gram of Ka Li Niu Rou Fan . Ka Li Niu Rou Fan nutrient values are 14 g carbohydrate, 11 g protein, and 2 g fat. Ka Li Niu Rou Fan has the vitamins A, and C within it. Ka Li Niu Rou Fan has 2 % vitamin A and 13 % vitamin C. Ka Li Niu Rou Fan has 46 mg sodium, 389 mg potassium, 26 mg cholesterol, and — g trans fat. Ka Li Niu Rou Fan has 3 g dietary fiber, and — g sugar. 1 serving of Ka Li Niu Rou Fan provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ka Li Niu Rou Fan provides 117g of 2,000 cal by leaving 1,883 cal.
Ka Li Niu Rou Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Niu Rou Fan provides 2g fat for total of 67g. After 1 serving of Ka Li Niu Rou Fan , 65g is needed for heart health. Ka Li Niu Rou Fan provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Ka Li Niu Rou Fan causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Niu Rou Fan is one of the possibilities. 14g is provided by Ka Li Niu Rou Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Niu Rou Fan leaves 236g carbohydrates for low-carb dieting. 1 serving of Ka Li Niu Rou Fan provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Niu Rou Fan leaves 75g sugar for daily intake threshold of sugar. Ka Li Niu Rou Fan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ka Li Niu Rou Fan 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Niu Rou Fan . Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Ka Li Niu Rou Fan .
There are similar foods to the Ka Li Niu Rou Fan in terms of nutrition, daily intake amount, and calorie amount. These are 咖喱牛肉饭, 红咖喱牛肉饭, 红咖喱牛肉饭, 全家, and 饭.
The nutrients table of the Ka Li Niu Rou Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Niu Rou Fan |
Nutrient values for Ka Li Niu Rou Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
117 |
|
Carbs percentage |
47% |
|
Fat percentage |
15% |
|
Protein percentage |
37% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
46 mg |
|
Potassium |
389 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
19 % |
What are the alternative foods for Ka Li Niu Rou Fan ?
The alternative foods for Ka Li Niu Rou Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Niu Rou Fan are listed below.
-
Niu Rou (Tun Bu Rou ) is an alternative to Ka Li Niu Rou Fan because it has 117 calories, similar to Ka Li Niu Rou Fan . The Niu Rou (Tun Bu Rou ) has less iron than Ka Li Niu Rou Fan , and less calcium than Ka Li Niu Rou Fan . The Niu Rou (Tun Bu Rou ) has more protein than Ka Li Niu Rou Fan . To learn more about Niu Rou (Tun Bu Rou ), read related food calories, and a nutrition guide.
-
Hu Zhi Zi is an alternative to Ka Li Niu Rou Fan because it has 117 calories, similar to Ka Li Niu Rou Fan . The Hu Zhi Zi has less iron than Ka Li Niu Rou Fan , and less calcium than Ka Li Niu Rou Fan . The Hu Zhi Zi has less protein than Ka Li Niu Rou Fan . To learn more about Hu Zhi Zi , read related food calories, and a nutrition guide.
-
binnaga is an alternative to Ka Li Niu Rou Fan because it has 117 calories, similar to Ka Li Niu Rou Fan . The binnaga has less iron than Ka Li Niu Rou Fan , and less calcium than Ka Li Niu Rou Fan . The binnaga has more protein than Ka Li Niu Rou Fan . To learn more about binnaga, read related food calories, and a nutrition guide.
-
Ling Jiao Men Rou is an alternative to Ka Li Niu Rou Fan because it has 117 calories, similar to Ka Li Niu Rou Fan . The Ling Jiao Men Rou has less iron than Ka Li Niu Rou Fan , and less calcium than Ka Li Niu Rou Fan . The Ling Jiao Men Rou has less protein than Ka Li Niu Rou Fan . To learn more about Ling Jiao Men Rou , read related food calories, and a nutrition guide.
-
Cong Shao Pai Gu is an alternative to Ka Li Niu Rou Fan because it has 117 calories, similar to Ka Li Niu Rou Fan . The Cong Shao Pai Gu has less iron than Ka Li Niu Rou Fan , and less calcium than Ka Li Niu Rou Fan . The Cong Shao Pai Gu has less protein than Ka Li Niu Rou Fan . To learn more about Cong Shao Pai Gu , read related food calories, and a nutrition guide.