Panzani – Coquillettes is a Panzani type of food with 100 g serving size that provides 365 calories. Panzani – Coquillettes has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Panzani – Coquillettes. Panzani – Coquillettes nutrient values are 72 g carbohydrate, 13 g protein, and 2 g fat. Panzani – Coquillettes has the vitamins A, and C within it. Panzani – Coquillettes has 0 % vitamin A and 0 % vitamin C. Panzani – Coquillettes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panzani – Coquillettes has 3 g dietary fiber, and 3 g sugar. 1 serving of Panzani – Coquillettes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panzani – Coquillettes provides 365g of 2,000 cal by leaving 1,635 cal.
Panzani – Coquillettes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panzani – Coquillettes provides 2g fat for total of 67g. After 1 serving of Panzani – Coquillettes, 65g is needed for heart health. Panzani – Coquillettes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Panzani – Coquillettes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panzani – Coquillettes is one of the possibilities. 72g is provided by Panzani – Coquillettes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panzani – Coquillettes leaves 178g carbohydrates for low-carb dieting. 1 serving of Panzani – Coquillettes provides 3g sugar for daily 75g sugar intake. 1 serving of Panzani – Coquillettes leaves 72g sugar for daily intake threshold of sugar. Panzani – Coquillettes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panzani – Coquillettes 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panzani – Coquillettes. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panzani – Coquillettes.
There are similar foods to the Panzani – Coquillettes in terms of nutrition, daily intake amount, and calorie amount. These are Coquillettes, Pâtes Coquillettes, Coquillettes Nature, Pâte, and Coquillettes crues.
The nutrients table of the Panzani – Coquillettes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panzani – Coquillettes |
Nutrient values for Panzani – Coquillettes |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panzani – Coquillettes?
The alternative foods for Panzani – Coquillettes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panzani – Coquillettes are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to Panzani – Coquillettes because it has 365 calories, similar to Panzani – Coquillettes. The Gan shiZhong Hua men(Gan ) has more iron than Panzani – Coquillettes, and more calcium than Panzani – Coquillettes. The Gan shiZhong Hua men(Gan ) has less protein than Panzani – Coquillettes. To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Yan Mai Er Mi Fan is an alternative to Panzani – Coquillettes because it has 365 calories, similar to Panzani – Coquillettes. The Yan Mai Er Mi Fan has more iron than Panzani – Coquillettes, and more calcium than Panzani – Coquillettes. The Yan Mai Er Mi Fan has less protein than Panzani – Coquillettes. To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.
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Hong Tang Bao is an alternative to Panzani – Coquillettes because it has 365 calories, similar to Panzani – Coquillettes. The Hong Tang Bao has more iron than Panzani – Coquillettes, and more calcium than Panzani – Coquillettes. The Hong Tang Bao has less protein than Panzani – Coquillettes. To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.
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Dou Jiang Gua Mian is an alternative to Panzani – Coquillettes because it has 365 calories, similar to Panzani – Coquillettes. The Dou Jiang Gua Mian has more iron than Panzani – Coquillettes, and more calcium than Panzani – Coquillettes. The Dou Jiang Gua Mian has more protein than Panzani – Coquillettes. To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.
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Hei Dou Hong Zao Tang is an alternative to Panzani – Coquillettes because it has 365 calories, similar to Panzani – Coquillettes. The Hei Dou Hong Zao Tang has more iron than Panzani – Coquillettes, and more calcium than Panzani – Coquillettes. The Hei Dou Hong Zao Tang has more protein than Panzani – Coquillettes. To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.