Dou Jiang Gua Mian is a Generic type of food with 100 g serving size that provides 365 calories. Dou Jiang Gua Mian has 70% carbohydrate, and 12% fat, 18% protein in 100 gram of Dou Jiang Gua Mian . Dou Jiang Gua Mian nutrient values are 65 g carbohydrate, 17 g protein, and 5 g fat. Dou Jiang Gua Mian has the vitamins A, and C within it. Dou Jiang Gua Mian has 0 % vitamin A and — % vitamin C. Dou Jiang Gua Mian has 48 mg sodium, 585 mg potassium, — mg cholesterol, and — g trans fat. Dou Jiang Gua Mian has 3 g dietary fiber, and — g sugar. 1 serving of Dou Jiang Gua Mian provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Jiang Gua Mian provides 365g of 2,000 cal by leaving 1,635 cal.
Dou Jiang Gua Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Jiang Gua Mian provides 5g fat for total of 67g. After 1 serving of Dou Jiang Gua Mian , 62g is needed for heart health. Dou Jiang Gua Mian provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Dou Jiang Gua Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Jiang Gua Mian is one of the possibilities. 65g is provided by Dou Jiang Gua Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Jiang Gua Mian leaves 185g carbohydrates for low-carb dieting. 1 serving of Dou Jiang Gua Mian provides –g sugar for daily 75g sugar intake. 1 serving of Dou Jiang Gua Mian leaves 75g sugar for daily intake threshold of sugar. Dou Jiang Gua Mian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dou Jiang Gua Mian 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Jiang Gua Mian . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Dou Jiang Gua Mian .
There are similar foods to the Dou Jiang Gua Mian in terms of nutrition, daily intake amount, and calorie amount. These are 挂面, 豆浆, 豆浆, 豆浆, and 豆浆.
The nutrients table of the Dou Jiang Gua Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Jiang Gua Mian |
Nutrient values for Dou Jiang Gua Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
70% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
48 mg |
|
Potassium |
585 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Dou Jiang Gua Mian ?
The alternative foods for Dou Jiang Gua Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Jiang Gua Mian are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to Dou Jiang Gua Mian because it has 365 calories, similar to Dou Jiang Gua Mian . The Gan shiZhong Hua men(Gan ) has less iron than Dou Jiang Gua Mian , and less calcium than Dou Jiang Gua Mian . The Gan shiZhong Hua men(Gan ) has less protein than Dou Jiang Gua Mian . To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Yan Mai Er Mi Fan is an alternative to Dou Jiang Gua Mian because it has 365 calories, similar to Dou Jiang Gua Mian . The Yan Mai Er Mi Fan has more iron than Dou Jiang Gua Mian , and less calcium than Dou Jiang Gua Mian . The Yan Mai Er Mi Fan has less protein than Dou Jiang Gua Mian . To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.
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Hong Tang Bao is an alternative to Dou Jiang Gua Mian because it has 365 calories, similar to Dou Jiang Gua Mian . The Hong Tang Bao has less iron than Dou Jiang Gua Mian , and similar calcium to Dou Jiang Gua Mian . The Hong Tang Bao has less protein than Dou Jiang Gua Mian . To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.
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Hei Dou Hong Zao Tang is an alternative to Dou Jiang Gua Mian because it has 365 calories, similar to Dou Jiang Gua Mian . The Hei Dou Hong Zao Tang has more iron than Dou Jiang Gua Mian , and more calcium than Dou Jiang Gua Mian . The Hei Dou Hong Zao Tang has more protein than Dou Jiang Gua Mian . To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.
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shiyouga(Fen ) is an alternative to Dou Jiang Gua Mian because it has 365 calories, similar to Dou Jiang Gua Mian . The shiyouga(Fen ) has more iron than Dou Jiang Gua Mian , and more calcium than Dou Jiang Gua Mian . The shiyouga(Fen ) has less protein than Dou Jiang Gua Mian . To learn more about shiyouga(Fen ), read related food calories, and a nutrition guide.