Hei Dou Hong Zao Tang is a Generic type of food with 100 g serving size that provides 365 calories. Hei Dou Hong Zao Tang has 49% carbohydrate, and 25% fat, 26% protein in 100 gram of Hei Dou Hong Zao Tang . Hei Dou Hong Zao Tang nutrient values are 48 g carbohydrate, 26 g protein, and 11 g fat. Hei Dou Hong Zao Tang has the vitamins A, and C within it. Hei Dou Hong Zao Tang has 0 % vitamin A and 1 % vitamin C. Hei Dou Hong Zao Tang has 5 mg sodium, 1041 mg potassium, — mg cholesterol, and — g trans fat. Hei Dou Hong Zao Tang has 8 g dietary fiber, and — g sugar. 1 serving of Hei Dou Hong Zao Tang provides 31 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hei Dou Hong Zao Tang provides 365g of 2,000 cal by leaving 1,635 cal.
Hei Dou Hong Zao Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Dou Hong Zao Tang provides 11g fat for total of 67g. After 1 serving of Hei Dou Hong Zao Tang , 56g is needed for heart health. Hei Dou Hong Zao Tang provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Hei Dou Hong Zao Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Dou Hong Zao Tang is one of the possibilities. 48g is provided by Hei Dou Hong Zao Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Dou Hong Zao Tang leaves 202g carbohydrates for low-carb dieting. 1 serving of Hei Dou Hong Zao Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hei Dou Hong Zao Tang leaves 75g sugar for daily intake threshold of sugar. Hei Dou Hong Zao Tang provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Hei Dou Hong Zao Tang 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Dou Hong Zao Tang . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Hei Dou Hong Zao Tang .
There are similar foods to the Hei Dou Hong Zao Tang in terms of nutrition, daily intake amount, and calorie amount. These are 红枣银耳汤, 红枣黑木耳汤, 排骨黑豆汤, 黑豆红枣汁, and 黑豆牛肉汤.
The nutrients table of the Hei Dou Hong Zao Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Dou Hong Zao Tang |
Nutrient values for Hei Dou Hong Zao Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
49% |
|
Fat percentage |
25% |
|
Protein percentage |
26% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
5 mg |
|
Potassium |
1041 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
31 % |
What are the alternative foods for Hei Dou Hong Zao Tang ?
The alternative foods for Hei Dou Hong Zao Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Dou Hong Zao Tang are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to Hei Dou Hong Zao Tang because it has 365 calories, similar to Hei Dou Hong Zao Tang . The Gan shiZhong Hua men(Gan ) has less iron than Hei Dou Hong Zao Tang , and less calcium than Hei Dou Hong Zao Tang . The Gan shiZhong Hua men(Gan ) has less protein than Hei Dou Hong Zao Tang . To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Yan Mai Er Mi Fan is an alternative to Hei Dou Hong Zao Tang because it has 365 calories, similar to Hei Dou Hong Zao Tang . The Yan Mai Er Mi Fan has less iron than Hei Dou Hong Zao Tang , and less calcium than Hei Dou Hong Zao Tang . The Yan Mai Er Mi Fan has less protein than Hei Dou Hong Zao Tang . To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.
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Hong Tang Bao is an alternative to Hei Dou Hong Zao Tang because it has 365 calories, similar to Hei Dou Hong Zao Tang . The Hong Tang Bao has less iron than Hei Dou Hong Zao Tang , and less calcium than Hei Dou Hong Zao Tang . The Hong Tang Bao has less protein than Hei Dou Hong Zao Tang . To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.
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Dou Jiang Gua Mian is an alternative to Hei Dou Hong Zao Tang because it has 365 calories, similar to Hei Dou Hong Zao Tang . The Dou Jiang Gua Mian has less iron than Hei Dou Hong Zao Tang , and less calcium than Hei Dou Hong Zao Tang . The Dou Jiang Gua Mian has less protein than Hei Dou Hong Zao Tang . To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.
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shiyouga(Fen ) is an alternative to Hei Dou Hong Zao Tang because it has 365 calories, similar to Hei Dou Hong Zao Tang . The shiyouga(Fen ) has more iron than Hei Dou Hong Zao Tang , and less calcium than Hei Dou Hong Zao Tang . The shiyouga(Fen ) has less protein than Hei Dou Hong Zao Tang . To learn more about shiyouga(Fen ), read related food calories, and a nutrition guide.