shiyouga(Fen ) is a Generic type of food with 100 g serving size that provides 365 calories. shiyouga(Fen ) has 82% carbohydrate, and 10% fat, 8% protein in 100 gram of shiyouga(Fen ). shiyouga(Fen ) nutrient values are 72 g carbohydrate, 7 g protein, and 4 g fat. shiyouga(Fen ) has the vitamins A, and C within it. shiyouga(Fen ) has 0 % vitamin A and 0 % vitamin C. shiyouga(Fen ) has 31 mg sodium, 1400 mg potassium, 0 mg cholesterol, and — g trans fat. shiyouga(Fen ) has — g dietary fiber, and — g sugar. 1 serving of shiyouga(Fen ) provides 78 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. shiyouga(Fen ) provides 365g of 2,000 cal by leaving 1,635 cal.
shiyouga(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyouga(Fen ) provides 4g fat for total of 67g. After 1 serving of shiyouga(Fen ), 63g is needed for heart health. shiyouga(Fen ) provides 31g for 2,300g by leaving 2,269g for daily sodium intake. shiyouga(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiyouga(Fen ) is one of the possibilities. 72g is provided by shiyouga(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyouga(Fen ) leaves 178g carbohydrates for low-carb dieting. 1 serving of shiyouga(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of shiyouga(Fen ) leaves 75g sugar for daily intake threshold of sugar. shiyouga(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyouga(Fen ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyouga(Fen ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of shiyouga(Fen ).
There are similar foods to the shiyouga(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 紅しょうが, しょうが（生）, しょうが湯, 豚しょうが, and しょうが湯.
The nutrients table of the shiyouga(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyouga(Fen ) |
Nutrient values for shiyouga(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
8% |
|
Carbs |
72 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
31 mg |
|
Potassium |
1400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
78 % |
What are the alternative foods for shiyouga(Fen )?
The alternative foods for shiyouga(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyouga(Fen ) are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to shiyouga(Fen ) because it has 365 calories, similar to shiyouga(Fen ). The Gan shiZhong Hua men(Gan ) has less iron than shiyouga(Fen ), and less calcium than shiyouga(Fen ). The Gan shiZhong Hua men(Gan ) has more protein than shiyouga(Fen ). To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Yan Mai Er Mi Fan is an alternative to shiyouga(Fen ) because it has 365 calories, similar to shiyouga(Fen ). The Yan Mai Er Mi Fan has less iron than shiyouga(Fen ), and less calcium than shiyouga(Fen ). The Yan Mai Er Mi Fan has similar protein to shiyouga(Fen ). To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.
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Hong Tang Bao is an alternative to shiyouga(Fen ) because it has 365 calories, similar to shiyouga(Fen ). The Hong Tang Bao has less iron than shiyouga(Fen ), and less calcium than shiyouga(Fen ). The Hong Tang Bao has more protein than shiyouga(Fen ). To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.
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Dou Jiang Gua Mian is an alternative to shiyouga(Fen ) because it has 365 calories, similar to shiyouga(Fen ). The Dou Jiang Gua Mian has less iron than shiyouga(Fen ), and less calcium than shiyouga(Fen ). The Dou Jiang Gua Mian has more protein than shiyouga(Fen ). To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.
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Hei Dou Hong Zao Tang is an alternative to shiyouga(Fen ) because it has 365 calories, similar to shiyouga(Fen ). The Hei Dou Hong Zao Tang has less iron than shiyouga(Fen ), and more calcium than shiyouga(Fen ). The Hei Dou Hong Zao Tang has more protein than shiyouga(Fen ). To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.