The Gan shiZhong Hua men(Gan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan shiZhong Hua men(Gan ) is a Generic type of food with 100 g serving size that provides 365 calories. Gan shiZhong Hua men(Gan ) has 86% carbohydrate, and 3% fat, 12% protein in 100 gram of Gan shiZhong Hua men(Gan ). Gan shiZhong Hua men(Gan ) nutrient values are 73 g carbohydrate, 10 g protein, and 1 g fat. Gan shiZhong Hua men(Gan ) has the vitamins A, and C within it. Gan shiZhong Hua men(Gan ) has 0 % vitamin A and 0 % vitamin C. Gan shiZhong Hua men(Gan ) has 500 mg sodium, 310 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiZhong Hua men(Gan ) has 2 g dietary fiber, and — g sugar. 1 serving of Gan shiZhong Hua men(Gan ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiZhong Hua men(Gan ) provides 365g of 2,000 cal by leaving 1,635 cal.

 

Gan shiZhong Hua men(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiZhong Hua men(Gan ) provides 1g fat for total of 67g. After 1 serving of Gan shiZhong Hua men(Gan ), 66g is needed for heart health. Gan shiZhong Hua men(Gan ) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Gan shiZhong Hua men(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan shiZhong Hua men(Gan ) is one of the possibilities. 73g is provided by Gan shiZhong Hua men(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiZhong Hua men(Gan ) leaves 177g carbohydrates for low-carb dieting. 1 serving of Gan shiZhong Hua men(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiZhong Hua men(Gan ) leaves 75g sugar for daily intake threshold of sugar. Gan shiZhong Hua men(Gan ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Gan shiZhong Hua men(Gan ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiZhong Hua men(Gan ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiZhong Hua men(Gan ).

 

There are similar foods to the Gan shiZhong Hua men(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 干し中華めん（ゆで）, 干し中華めん、茹で上がり2.8倍, 干し中華めん, and 干し中華めん (乾).

 

The nutrients table of the Gan shiZhong Hua men(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan shiZhong Hua men(Gan )	Nutrient values for Gan shiZhong Hua men(Gan )
Serving size	100 g
Calories	365
Carbs percentage	86%
Fat percentage	3%
Protein percentage	12%
Carbs	73 g
Dietary fiber	2 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	10 g
Sodium	500 mg
Potassium	310 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	3 %

What are the alternative foods for Gan shiZhong Hua men(Gan )?

The alternative foods for Gan shiZhong Hua men(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiZhong Hua men(Gan ) are listed below.

1. Yan Mai Er Mi Fan is an alternative to Gan shiZhong Hua men(Gan ) because it has 365 calories, similar to Gan shiZhong Hua men(Gan ). The Yan Mai Er Mi Fan has more iron than Gan shiZhong Hua men(Gan ), and more calcium than Gan shiZhong Hua men(Gan ). The Yan Mai Er Mi Fan has less protein than Gan shiZhong Hua men(Gan ). To learn more about Yan Mai Er Mi Fan , read related food calories, and a nutrition guide.

2. Hong Tang Bao is an alternative to Gan shiZhong Hua men(Gan ) because it has 365 calories, similar to Gan shiZhong Hua men(Gan ). The Hong Tang Bao has more iron than Gan shiZhong Hua men(Gan ), and more calcium than Gan shiZhong Hua men(Gan ). The Hong Tang Bao has more protein than Gan shiZhong Hua men(Gan ). To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.

3. Dou Jiang Gua Mian is an alternative to Gan shiZhong Hua men(Gan ) because it has 365 calories, similar to Gan shiZhong Hua men(Gan ). The Dou Jiang Gua Mian has more iron than Gan shiZhong Hua men(Gan ), and more calcium than Gan shiZhong Hua men(Gan ). The Dou Jiang Gua Mian has more protein than Gan shiZhong Hua men(Gan ). To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.

4. Hei Dou Hong Zao Tang is an alternative to Gan shiZhong Hua men(Gan ) because it has 365 calories, similar to Gan shiZhong Hua men(Gan ). The Hei Dou Hong Zao Tang has more iron than Gan shiZhong Hua men(Gan ), and more calcium than Gan shiZhong Hua men(Gan ). The Hei Dou Hong Zao Tang has more protein than Gan shiZhong Hua men(Gan ). To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.

5. shiyouga(Fen ) is an alternative to Gan shiZhong Hua men(Gan ) because it has 365 calories, similar to Gan shiZhong Hua men(Gan ). The shiyouga(Fen ) has more iron than Gan shiZhong Hua men(Gan ), and more calcium than Gan shiZhong Hua men(Gan ). The shiyouga(Fen ) has less protein than Gan shiZhong Hua men(Gan ). To learn more about shiyouga(Fen ), read related food calories, and a nutrition guide.