Yan Mai Er Mi Fan is a Generic type of food with 100 g serving size that provides 365 calories. Yan Mai Er Mi Fan has 83% carbohydrate, and 10% fat, 8% protein in 100 gram of Yan Mai Er Mi Fan . Yan Mai Er Mi Fan nutrient values are 76 g carbohydrate, 7 g protein, and 4 g fat. Yan Mai Er Mi Fan has the vitamins A, and C within it. Yan Mai Er Mi Fan has — % vitamin A and — % vitamin C. Yan Mai Er Mi Fan has 11 mg sodium, 205 mg potassium, — mg cholesterol, and — g trans fat. Yan Mai Er Mi Fan has 2 g dietary fiber, and — g sugar. 1 serving of Yan Mai Er Mi Fan provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yan Mai Er Mi Fan provides 365g of 2,000 cal by leaving 1,635 cal.
Yan Mai Er Mi Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Mai Er Mi Fan provides 4g fat for total of 67g. After 1 serving of Yan Mai Er Mi Fan , 63g is needed for heart health. Yan Mai Er Mi Fan provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Yan Mai Er Mi Fan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Mai Er Mi Fan is one of the possibilities. 76g is provided by Yan Mai Er Mi Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Mai Er Mi Fan leaves 174g carbohydrates for low-carb dieting. 1 serving of Yan Mai Er Mi Fan provides –g sugar for daily 75g sugar intake. 1 serving of Yan Mai Er Mi Fan leaves 75g sugar for daily intake threshold of sugar. Yan Mai Er Mi Fan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Yan Mai Er Mi Fan 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Mai Er Mi Fan . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Yan Mai Er Mi Fan .
There are similar foods to the Yan Mai Er Mi Fan in terms of nutrition, daily intake amount, and calorie amount. These are 米饭（二两），rice, 燕麦红米饭, 黑米饭, 燕麦青椒干拌饭方便米饭, and 鸡汤米饭.
The nutrients table of the Yan Mai Er Mi Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Mai Er Mi Fan |
Nutrient values for Yan Mai Er Mi Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
365 |
|
Carbs percentage |
83% |
|
Fat percentage |
10% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
11 mg |
|
Potassium |
205 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Yan Mai Er Mi Fan ?
The alternative foods for Yan Mai Er Mi Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Mai Er Mi Fan are listed below.
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Gan shiZhong Hua men(Gan ) is an alternative to Yan Mai Er Mi Fan because it has 365 calories, similar to Yan Mai Er Mi Fan . The Gan shiZhong Hua men(Gan ) has less iron than Yan Mai Er Mi Fan , and less calcium than Yan Mai Er Mi Fan . The Gan shiZhong Hua men(Gan ) has more protein than Yan Mai Er Mi Fan . To learn more about Gan shiZhong Hua men(Gan ), read related food calories, and a nutrition guide.
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Hong Tang Bao is an alternative to Yan Mai Er Mi Fan because it has 365 calories, similar to Yan Mai Er Mi Fan . The Hong Tang Bao has less iron than Yan Mai Er Mi Fan , and more calcium than Yan Mai Er Mi Fan . The Hong Tang Bao has more protein than Yan Mai Er Mi Fan . To learn more about Hong Tang Bao , read related food calories, and a nutrition guide.
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Dou Jiang Gua Mian is an alternative to Yan Mai Er Mi Fan because it has 365 calories, similar to Yan Mai Er Mi Fan . The Dou Jiang Gua Mian has less iron than Yan Mai Er Mi Fan , and more calcium than Yan Mai Er Mi Fan . The Dou Jiang Gua Mian has more protein than Yan Mai Er Mi Fan . To learn more about Dou Jiang Gua Mian , read related food calories, and a nutrition guide.
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Hei Dou Hong Zao Tang is an alternative to Yan Mai Er Mi Fan because it has 365 calories, similar to Yan Mai Er Mi Fan . The Hei Dou Hong Zao Tang has more iron than Yan Mai Er Mi Fan , and more calcium than Yan Mai Er Mi Fan . The Hei Dou Hong Zao Tang has more protein than Yan Mai Er Mi Fan . To learn more about Hei Dou Hong Zao Tang , read related food calories, and a nutrition guide.
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shiyouga(Fen ) is an alternative to Yan Mai Er Mi Fan because it has 365 calories, similar to Yan Mai Er Mi Fan . The shiyouga(Fen ) has more iron than Yan Mai Er Mi Fan , and more calcium than Yan Mai Er Mi Fan . The shiyouga(Fen ) has similar protein to Yan Mai Er Mi Fan . To learn more about shiyouga(Fen ), read related food calories, and a nutrition guide.