Kashi Go Lean – Crunchy! – Chocolate Almond is a Kashi Go Lean type of food with 1 bar serving size that provides 170 calories. Kashi Go Lean – Crunchy! – Chocolate Almond has 58% carbohydrate, and 24% fat, 17% protein in 100 gram of Kashi Go Lean – Crunchy! – Chocolate Almond. Kashi Go Lean – Crunchy! – Chocolate Almond nutrient values are 27 g carbohydrate, 8 g protein, and 5 g fat. Kashi Go Lean – Crunchy! – Chocolate Almond has the vitamins A, and C within it. Kashi Go Lean – Crunchy! – Chocolate Almond has 0 % vitamin A and 15 % vitamin C. Kashi Go Lean – Crunchy! – Chocolate Almond has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi Go Lean – Crunchy! – Chocolate Almond has 5 g dietary fiber, and 13 g sugar. 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kashi Go Lean – Crunchy! – Chocolate Almond provides 170g of 2,000 cal by leaving 1,830 cal.
Kashi Go Lean – Crunchy! – Chocolate Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi Go Lean – Crunchy! – Chocolate Almond provides 5g fat for total of 67g. After 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond, 62g is needed for heart health. Kashi Go Lean – Crunchy! – Chocolate Almond provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kashi Go Lean – Crunchy! – Chocolate Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi Go Lean – Crunchy! – Chocolate Almond is one of the possibilities. 27g is provided by Kashi Go Lean – Crunchy! – Chocolate Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond leaves 223g carbohydrates for low-carb dieting. 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond leaves 62g sugar for daily intake threshold of sugar. Kashi Go Lean – Crunchy! – Chocolate Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi Go Lean – Crunchy! – Chocolate Almond 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi Go Lean – Crunchy! – Chocolate Almond. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kashi Go Lean – Crunchy! – Chocolate Almond.
There are similar foods to the Kashi Go Lean – Crunchy! – Chocolate Almond in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy! – Chocolate Almond, Crunchy Chocolate Almond Bar, Go Lean Crunchy! Granola Bar – Chocolate Almond, Go Lean Crunchy! – Chocolate Caramel, and Chocolate Peanut.
The nutrients table of the Kashi Go Lean – Crunchy! – Chocolate Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi Go Lean – Crunchy! – Chocolate Almond |
Nutrient values for Kashi Go Lean – Crunchy! – Chocolate Almond |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kashi Go Lean – Crunchy! – Chocolate Almond?
The alternative foods for Kashi Go Lean – Crunchy! – Chocolate Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi Go Lean – Crunchy! – Chocolate Almond are listed below.
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Kroger – Sweet and Salty is an alternative to Kashi Go Lean – Crunchy! – Chocolate Almond because it has 170 calories, similar to Kashi Go Lean – Crunchy! – Chocolate Almond. The Kroger – Sweet and Salty has less iron than Kashi Go Lean – Crunchy! – Chocolate Almond, and less calcium than Kashi Go Lean – Crunchy! – Chocolate Almond. The Kroger – Sweet and Salty has less protein than Kashi Go Lean – Crunchy! – Chocolate Almond. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Kashi Go Lean – Crunchy! – Chocolate Almond because it has 170 calories, similar to Kashi Go Lean – Crunchy! – Chocolate Almond. The NuGo – Vanilla Yogurt has less iron than Kashi Go Lean – Crunchy! – Chocolate Almond, and similar calcium to Kashi Go Lean – Crunchy! – Chocolate Almond. The NuGo – Vanilla Yogurt has more protein than Kashi Go Lean – Crunchy! – Chocolate Almond. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Kashi Go Lean – Crunchy! – Chocolate Almond because it has 170 calories, similar to Kashi Go Lean – Crunchy! – Chocolate Almond. The Special K – Protein Strawberry has more iron than Kashi Go Lean – Crunchy! – Chocolate Almond, and more calcium than Kashi Go Lean – Crunchy! – Chocolate Almond. The Special K – Protein Strawberry has more protein than Kashi Go Lean – Crunchy! – Chocolate Almond. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kashi Go Lean – Crunchy! – Chocolate Almond because it has 170 calories, similar to Kashi Go Lean – Crunchy! – Chocolate Almond. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Kashi Go Lean – Crunchy! – Chocolate Almond, and less calcium than Kashi Go Lean – Crunchy! – Chocolate Almond. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Kashi Go Lean – Crunchy! – Chocolate Almond. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Kashi Go Lean – Crunchy! – Chocolate Almond because it has 170 calories, similar to Kashi Go Lean – Crunchy! – Chocolate Almond. The Planters – Energy Bar has less iron than Kashi Go Lean – Crunchy! – Chocolate Almond, and less calcium than Kashi Go Lean – Crunchy! – Chocolate Almond. The Planters – Energy Bar has less protein than Kashi Go Lean – Crunchy! – Chocolate Almond. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.