Nature Valley – Trail Mix Fruit & Nut is a Nature Valley type of food with 1 Bar serving size that provides 140 calories. Nature Valley – Trail Mix Fruit & Nut has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Nature Valley – Trail Mix Fruit & Nut. Nature Valley – Trail Mix Fruit & Nut nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Nature Valley – Trail Mix Fruit & Nut has the vitamins A, and C within it. Nature Valley – Trail Mix Fruit & Nut has 0 % vitamin A and 0 % vitamin C. Nature Valley – Trail Mix Fruit & Nut has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Trail Mix Fruit & Nut has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Trail Mix Fruit & Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Trail Mix Fruit & Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Trail Mix Fruit & Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Trail Mix Fruit & Nut provides 4g fat for total of 67g. After 1 serving of Nature Valley – Trail Mix Fruit & Nut, 63g is needed for heart health. Nature Valley – Trail Mix Fruit & Nut provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Valley – Trail Mix Fruit & Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Trail Mix Fruit & Nut is one of the possibilities. 25g is provided by Nature Valley – Trail Mix Fruit & Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Trail Mix Fruit & Nut leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Trail Mix Fruit & Nut provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Trail Mix Fruit & Nut leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Trail Mix Fruit & Nut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Trail Mix Fruit & Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Trail Mix Fruit & Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Trail Mix Fruit & Nut.
There are similar foods to the Nature Valley – Trail Mix Fruit & Nut in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Fruit & Nut, Fruit & Nut Trail Mix, Trail Mix-Fruit&Nut, Trail Mix – Fruit & Nut, and Trail Mix Fruit & Nut Bar.
The nutrients table of the Nature Valley – Trail Mix Fruit & Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Trail Mix Fruit & Nut |
Nutrient values for Nature Valley – Trail Mix Fruit & Nut |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Trail Mix Fruit & Nut?
The alternative foods for Nature Valley – Trail Mix Fruit & Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Trail Mix Fruit & Nut are listed below.
-
Trader Joe’s – Cereal Bar is an alternative to Nature Valley – Trail Mix Fruit & Nut because it has 140 calories, similar to Nature Valley – Trail Mix Fruit & Nut. The Trader Joe’s – Cereal Bar has more iron than Nature Valley – Trail Mix Fruit & Nut, and similar calcium to Nature Valley – Trail Mix Fruit & Nut. The Trader Joe’s – Cereal Bar has less protein than Nature Valley – Trail Mix Fruit & Nut. To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – Blueberry Cereal Bar is an alternative to Nature Valley – Trail Mix Fruit & Nut because it has 140 calories, similar to Nature Valley – Trail Mix Fruit & Nut. The Trader Joe’s – Blueberry Cereal Bar has similar iron to Nature Valley – Trail Mix Fruit & Nut, and similar calcium to Nature Valley – Trail Mix Fruit & Nut. The Trader Joe’s – Blueberry Cereal Bar has less protein than Nature Valley – Trail Mix Fruit & Nut. To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
-
Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Nature Valley – Trail Mix Fruit & Nut because it has 140 calories, similar to Nature Valley – Trail Mix Fruit & Nut. The Kind Healthy Grains – Vanilla Blueberry Bar has more iron than Nature Valley – Trail Mix Fruit & Nut, and similar calcium to Nature Valley – Trail Mix Fruit & Nut. The Kind Healthy Grains – Vanilla Blueberry Bar has similar protein to Nature Valley – Trail Mix Fruit & Nut. To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
-
South Beach – Peanut Butter Good to Go Bar is an alternative to Nature Valley – Trail Mix Fruit & Nut because it has 140 calories, similar to Nature Valley – Trail Mix Fruit & Nut. The South Beach – Peanut Butter Good to Go Bar has more iron than Nature Valley – Trail Mix Fruit & Nut, and more calcium than Nature Valley – Trail Mix Fruit & Nut. The South Beach – Peanut Butter Good to Go Bar has more protein than Nature Valley – Trail Mix Fruit & Nut. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
-
Continental Cafe – Honey Almond Kashi Bar is an alternative to Nature Valley – Trail Mix Fruit & Nut because it has 140 calories, similar to Nature Valley – Trail Mix Fruit & Nut. The Continental Cafe – Honey Almond Kashi Bar has more iron than Nature Valley – Trail Mix Fruit & Nut, and less calcium than Nature Valley – Trail Mix Fruit & Nut. The Continental Cafe – Honey Almond Kashi Bar has more protein than Nature Valley – Trail Mix Fruit & Nut. To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.