Sheng tamago is a Generic type of food with 100 g serving size that provides 151 calories. Sheng tamago has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Sheng tamago. Sheng tamago nutrient values are 0 g carbohydrate, 12 g protein, and 10 g fat. Sheng tamago has the vitamins A, and C within it. Sheng tamago has 3 % vitamin A and 0 % vitamin C. Sheng tamago has 140 mg sodium, 130 mg potassium, 420 mg cholesterol, and — g trans fat. Sheng tamago has 0 g dietary fiber, and — g sugar. 1 serving of Sheng tamago provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Sheng tamago provides 151g of 2,000 cal by leaving 1,849 cal.
Sheng tamago and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng tamago provides 10g fat for total of 67g. After 1 serving of Sheng tamago, 57g is needed for heart health. Sheng tamago provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sheng tamago causes 420g for the threshold of 300g by leaving -120g cholesterol threshold amount daily.
Having a low-carb diet with Sheng tamago is one of the possibilities. –g is provided by Sheng tamago for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng tamago leaves 250g carbohydrates for low-carb dieting. 1 serving of Sheng tamago provides –g sugar for daily 75g sugar intake. 1 serving of Sheng tamago leaves 75g sugar for daily intake threshold of sugar. Sheng tamago provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng tamago 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng tamago. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sheng tamago.
There are similar foods to the Sheng tamago in terms of nutrition, daily intake amount, and calorie amount. These are 生卵, 生たまご, 生卵, and 生卵.
The nutrients table of the Sheng tamago with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng tamago |
Nutrient values for Sheng tamago |
|---|---|
|
Serving size |
100 g |
|
Calories |
151 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
140 mg |
|
Potassium |
130 mg |
|
Cholesterol |
420 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for Sheng tamago?
The alternative foods for Sheng tamago involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng tamago are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) is an alternative to Sheng tamago because it has 151 calories, similar to Sheng tamago. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has less iron than Sheng tamago, and less calcium than Sheng tamago. The Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ) has more protein than Sheng tamago. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Hou Shao kitamago is an alternative to Sheng tamago because it has 151 calories, similar to Sheng tamago. The Hou Shao kitamago has less iron than Sheng tamago, and less calcium than Sheng tamago. The Hou Shao kitamago has less protein than Sheng tamago. To learn more about Hou Shao kitamago, read related food calories, and a nutrition guide.
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Ji Rong Mo Gu Tang is an alternative to Sheng tamago because it has 151 calories, similar to Sheng tamago. The Ji Rong Mo Gu Tang has less iron than Sheng tamago, and less calcium than Sheng tamago. The Ji Rong Mo Gu Tang has less protein than Sheng tamago. To learn more about Ji Rong Mo Gu Tang , read related food calories, and a nutrition guide.
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Zhu Gan Bo Cai Zhou is an alternative to Sheng tamago because it has 151 calories, similar to Sheng tamago. The Zhu Gan Bo Cai Zhou has more iron than Sheng tamago, and less calcium than Sheng tamago. The Zhu Gan Bo Cai Zhou has less protein than Sheng tamago. To learn more about Zhu Gan Bo Cai Zhou , read related food calories, and a nutrition guide.
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Niu Ti Jin is an alternative to Sheng tamago because it has 151 calories, similar to Sheng tamago. The Niu Ti Jin has more iron than Sheng tamago, and less calcium than Sheng tamago. The Niu Ti Jin has more protein than Sheng tamago. To learn more about Niu Ti Jin , read related food calories, and a nutrition guide.