Dou Shi Shao Ku Gua is a Generic type of food with 100 g serving size that provides 85 calories. Dou Shi Shao Ku Gua has 23% carbohydrate, and 72% fat, 5% protein in 100 gram of Dou Shi Shao Ku Gua . Dou Shi Shao Ku Gua nutrient values are 5 g carbohydrate, 1 g protein, and 7 g fat. Dou Shi Shao Ku Gua has the vitamins A, and C within it. Dou Shi Shao Ku Gua has 0 % vitamin A and 65 % vitamin C. Dou Shi Shao Ku Gua has 240 mg sodium, 203 mg potassium, — mg cholesterol, and — g trans fat. Dou Shi Shao Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Dou Shi Shao Ku Gua provides 3 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Dou Shi Shao Ku Gua provides 85g of 2,000 cal by leaving 1,915 cal.
Dou Shi Shao Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Shao Ku Gua provides 7g fat for total of 67g. After 1 serving of Dou Shi Shao Ku Gua , 60g is needed for heart health. Dou Shi Shao Ku Gua provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Dou Shi Shao Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Shao Ku Gua is one of the possibilities. 5g is provided by Dou Shi Shao Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Shao Ku Gua leaves 245g carbohydrates for low-carb dieting. 1 serving of Dou Shi Shao Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Shao Ku Gua leaves 75g sugar for daily intake threshold of sugar. Dou Shi Shao Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dou Shi Shao Ku Gua 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Shao Ku Gua . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Shao Ku Gua .
There are similar foods to the Dou Shi Shao Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉苦瓜, 豆豉苦瓜, 豆豉尖椒苦瓜, 烧酿苦瓜, and 酱烧苦瓜.
The nutrients table of the Dou Shi Shao Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dou Shi Shao Ku Gua |
Nutrient values for Dou Shi Shao Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
23% |
|
Fat percentage |
72% |
|
Protein percentage |
5% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
203 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
65 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Dou Shi Shao Ku Gua ?
The alternative foods for Dou Shi Shao Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Shao Ku Gua are listed below.
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Hang Zhou Lu Ya is an alternative to Dou Shi Shao Ku Gua because it has 85 calories, similar to Dou Shi Shao Ku Gua . The Hang Zhou Lu Ya has more iron than Dou Shi Shao Ku Gua , and more calcium than Dou Shi Shao Ku Gua . The Hang Zhou Lu Ya has more protein than Dou Shi Shao Ku Gua . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Dou Shi Shao Ku Gua because it has 85 calories, similar to Dou Shi Shao Ku Gua . The Xi Yang Li Fou Jie has less iron than Dou Shi Shao Ku Gua , and less calcium than Dou Shi Shao Ku Gua . The Xi Yang Li Fou Jie has less protein than Dou Shi Shao Ku Gua . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Dou Shi Shao Ku Gua because it has 85 calories, similar to Dou Shi Shao Ku Gua . The hasu(Wei Shou )(Sheng ) has similar iron to Dou Shi Shao Ku Gua , and more calcium than Dou Shi Shao Ku Gua . The hasu(Wei Shou )(Sheng ) has more protein than Dou Shi Shao Ku Gua . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Dou Shi Shao Ku Gua because it has 85 calories, similar to Dou Shi Shao Ku Gua . The Nan Gua Yin Er Geng has similar iron to Dou Shi Shao Ku Gua , and less calcium than Dou Shi Shao Ku Gua . The Nan Gua Yin Er Geng has more protein than Dou Shi Shao Ku Gua . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Dou Shi Shao Ku Gua because it has 85 calories, similar to Dou Shi Shao Ku Gua . The Mian Dan has more iron than Dou Shi Shao Ku Gua , and more calcium than Dou Shi Shao Ku Gua . The Mian Dan has similar protein to Dou Shi Shao Ku Gua . To learn more about Mian Dan , read related food calories, and a nutrition guide.