Pi Lan is a Generic type of food with 100 g serving size that provides 30 calories. Pi Lan has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Pi Lan . Pi Lan nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Pi Lan has the vitamins A, and C within it. Pi Lan has 0 % vitamin A and 68 % vitamin C. Pi Lan has 29 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Pi Lan has 1 g dietary fiber, and — g sugar. 1 serving of Pi Lan provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pi Lan provides 30g of 2,000 cal by leaving 1,970 cal.
Pi Lan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Lan provides –g fat for total of 67g. After 1 serving of Pi Lan , 67g is needed for heart health. Pi Lan provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Pi Lan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi Lan is one of the possibilities. 7g is provided by Pi Lan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Lan leaves 243g carbohydrates for low-carb dieting. 1 serving of Pi Lan provides –g sugar for daily 75g sugar intake. 1 serving of Pi Lan leaves 75g sugar for daily intake threshold of sugar. Pi Lan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pi Lan 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Lan . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Lan .
There are similar foods to the Pi Lan in terms of nutrition, daily intake amount, and calorie amount. These are 拌苤蓝, 凉拌苤蓝丝, and 酱苤蓝丝.
The nutrients table of the Pi Lan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Lan |
Nutrient values for Pi Lan |
|---|---|
|
Serving size |
100 g |
|
Calories |
30 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
29 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
68 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Pi Lan ?
The alternative foods for Pi Lan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Lan are listed below.
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asari(Sheng ) is an alternative to Pi Lan because it has 30 calories, similar to Pi Lan . The asari(Sheng ) has more iron than Pi Lan , and more calcium than Pi Lan . The asari(Sheng ) has more protein than Pi Lan . To learn more about asari(Sheng ), read related food calories, and a nutrition guide.
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Bai He Yin Er Zhou is an alternative to Pi Lan because it has 30 calories, similar to Pi Lan . The Bai He Yin Er Zhou has similar iron to Pi Lan , and less calcium than Pi Lan . The Bai He Yin Er Zhou has less protein than Pi Lan . To learn more about Bai He Yin Er Zhou , read related food calories, and a nutrition guide.
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Shi Xiang Qie Zi is an alternative to Pi Lan because it has 30 calories, similar to Pi Lan . The Shi Xiang Qie Zi has more iron than Pi Lan , and similar calcium to Pi Lan . The Shi Xiang Qie Zi has similar protein to Pi Lan . To learn more about Shi Xiang Qie Zi , read related food calories, and a nutrition guide.
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Bai He Xi Qin Chao Mu Er is an alternative to Pi Lan because it has 30 calories, similar to Pi Lan . The Bai He Xi Qin Chao Mu Er has more iron than Pi Lan , and similar calcium to Pi Lan . The Bai He Xi Qin Chao Mu Er has similar protein to Pi Lan . To learn more about Bai He Xi Qin Chao Mu Er , read related food calories, and a nutrition guide.
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Dong Han Cai is an alternative to Pi Lan because it has 30 calories, similar to Pi Lan . The Dong Han Cai has more iron than Pi Lan , and more calcium than Pi Lan . The Dong Han Cai has more protein than Pi Lan . To learn more about Dong Han Cai , read related food calories, and a nutrition guide.