megochi is a Generic type of food with 100 g serving size that provides 75 calories. megochi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of megochi. megochi nutrient values are 0 g carbohydrate, 17 g protein, and 0 g fat. megochi has the vitamins A, and C within it. megochi has 0 % vitamin A and 0 % vitamin C. megochi has 160 mg sodium, 280 mg potassium, 52 mg cholesterol, and — g trans fat. megochi has 0 g dietary fiber, and — g sugar. 1 serving of megochi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. megochi provides 75g of 2,000 cal by leaving 1,925 cal.
megochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. megochi provides –g fat for total of 67g. After 1 serving of megochi, 67g is needed for heart health. megochi provides 160g for 2,300g by leaving 2,140g for daily sodium intake. megochi causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with megochi is one of the possibilities. –g is provided by megochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of megochi leaves 250g carbohydrates for low-carb dieting. 1 serving of megochi provides –g sugar for daily 75g sugar intake. 1 serving of megochi leaves 75g sugar for daily intake threshold of sugar. megochi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of megochi 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of megochi. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of megochi.
There are similar foods to the megochi in terms of nutrition, daily intake amount, and calorie amount. These are またなちたなや, がごめ昆布, ちきん, ちれんめな, and ごろチキ.
The nutrients table of the megochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
megochi |
Nutrient values for megochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
160 mg |
|
Potassium |
280 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for megochi?
The alternative foods for megochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to megochi are listed below.
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Hai Mi Ban Wo Sun is an alternative to megochi because it has 75 calories, similar to megochi. The Hai Mi Ban Wo Sun has more iron than megochi, and more calcium than megochi. The Hai Mi Ban Wo Sun has less protein than megochi. To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to megochi because it has 75 calories, similar to megochi. The Jie Mo Ya Zhang has more iron than megochi, and less calcium than megochi. The Jie Mo Ya Zhang has less protein than megochi. To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to megochi because it has 75 calories, similar to megochi. The Ji Dan Chao Huang Gua has more iron than megochi, and less calcium than megochi. The Ji Dan Chao Huang Gua has less protein than megochi. To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to megochi because it has 75 calories, similar to megochi. The Jian Jiao Tu Dou Pian has more iron than megochi, and less calcium than megochi. The Jian Jiao Tu Dou Pian has less protein than megochi. To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to megochi because it has 75 calories, similar to megochi. The Arla – Kesella 1% has less iron than megochi, and less calcium than megochi. The Arla – Kesella 1% has less protein than megochi. To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.