Si Gua Niang Rou is a Generic type of food with 100 g serving size that provides 110 calories. Si Gua Niang Rou has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of Si Gua Niang Rou . Si Gua Niang Rou nutrient values are 4 g carbohydrate, 4 g protein, and 8 g fat. Si Gua Niang Rou has the vitamins A, and C within it. Si Gua Niang Rou has 0 % vitamin A and 3 % vitamin C. Si Gua Niang Rou has 412 mg sodium, 129 mg potassium, 91 mg cholesterol, and — g trans fat. Si Gua Niang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Si Gua Niang Rou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Si Gua Niang Rou provides 110g of 2,000 cal by leaving 1,890 cal.
Si Gua Niang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Gua Niang Rou provides 8g fat for total of 67g. After 1 serving of Si Gua Niang Rou , 59g is needed for heart health. Si Gua Niang Rou provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Si Gua Niang Rou causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Si Gua Niang Rou is one of the possibilities. 4g is provided by Si Gua Niang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Gua Niang Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Si Gua Niang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Si Gua Niang Rou leaves 75g sugar for daily intake threshold of sugar. Si Gua Niang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Si Gua Niang Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Gua Niang Rou . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Si Gua Niang Rou .
There are similar foods to the Si Gua Niang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐酿肉, 丝瓜, 炒丝瓜, 丝瓜, and 炒丝瓜.
The nutrients table of the Si Gua Niang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Si Gua Niang Rou |
Nutrient values for Si Gua Niang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
412 mg |
|
Potassium |
129 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Si Gua Niang Rou ?
The alternative foods for Si Gua Niang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Gua Niang Rou are listed below.
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mizuimo(Shui Zhu ) is an alternative to Si Gua Niang Rou because it has 110 calories, similar to Si Gua Niang Rou . The mizuimo(Shui Zhu ) has less iron than Si Gua Niang Rou , and more calcium than Si Gua Niang Rou . The mizuimo(Shui Zhu ) has less protein than Si Gua Niang Rou . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Si Gua Niang Rou because it has 110 calories, similar to Si Gua Niang Rou . The Carver’s Choice – Smoked Black Forest Ham has less iron than Si Gua Niang Rou , and less calcium than Si Gua Niang Rou . The Carver’s Choice – Smoked Black Forest Ham has more protein than Si Gua Niang Rou . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Si Gua Niang Rou because it has 110 calories, similar to Si Gua Niang Rou . The Tesco – Couscous Cooked has less iron than Si Gua Niang Rou , and less calcium than Si Gua Niang Rou . The Tesco – Couscous Cooked has less protein than Si Gua Niang Rou . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Si Gua Niang Rou because it has 110 calories, similar to Si Gua Niang Rou . The Hai Dai Pai Gu Tun Dou Fu has more iron than Si Gua Niang Rou , and more calcium than Si Gua Niang Rou . The Hai Dai Pai Gu Tun Dou Fu has more protein than Si Gua Niang Rou . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Si Gua Niang Rou because it has 110 calories, similar to Si Gua Niang Rou . The Dou Fu Hun Za Hui has more iron than Si Gua Niang Rou , and more calcium than Si Gua Niang Rou . The Dou Fu Hun Za Hui has more protein than Si Gua Niang Rou . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.