Au Bon Pain – Sesame Ginger Dressing is a Au Bon Pain type of food with 2 oz. serving size that provides 230 calories. Au Bon Pain – Sesame Ginger Dressing has 21% carbohydrate, and 78% fat, 2% protein in 100 gram of Au Bon Pain – Sesame Ginger Dressing. Au Bon Pain – Sesame Ginger Dressing nutrient values are 12 g carbohydrate, 1 g protein, and 20 g fat. Au Bon Pain – Sesame Ginger Dressing has the vitamins A, and C within it. Au Bon Pain – Sesame Ginger Dressing has 0 % vitamin A and 2 % vitamin C. Au Bon Pain – Sesame Ginger Dressing has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – Sesame Ginger Dressing has 0 g dietary fiber, and 11 g sugar. 1 serving of Au Bon Pain – Sesame Ginger Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Au Bon Pain – Sesame Ginger Dressing provides 230g of 2,000 cal by leaving 1,770 cal.
Au Bon Pain – Sesame Ginger Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Sesame Ginger Dressing provides 20g fat for total of 67g. After 1 serving of Au Bon Pain – Sesame Ginger Dressing, 47g is needed for heart health. Au Bon Pain – Sesame Ginger Dressing provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Au Bon Pain – Sesame Ginger Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Sesame Ginger Dressing is one of the possibilities. 12g is provided by Au Bon Pain – Sesame Ginger Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Sesame Ginger Dressing leaves 238g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Sesame Ginger Dressing provides 11g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Sesame Ginger Dressing leaves 64g sugar for daily intake threshold of sugar. Au Bon Pain – Sesame Ginger Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Sesame Ginger Dressing 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Sesame Ginger Dressing. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Sesame Ginger Dressing.
There are similar foods to the Au Bon Pain – Sesame Ginger Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Ginger Dressing, Sesame Ginger Salad Dressing, Sesame Ginger Dressing (Vegan), Sesame Ginger Chicken Salad, and Sesame Ginger Chicken Salad.
The nutrients table of the Au Bon Pain – Sesame Ginger Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Sesame Ginger Dressing |
Nutrient values for Au Bon Pain – Sesame Ginger Dressing |
|---|---|
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Serving size |
2 oz. |
|
Calories |
230 |
|
Carbs percentage |
21% |
|
Fat percentage |
78% |
|
Protein percentage |
2% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Au Bon Pain – Sesame Ginger Dressing?
The similar foods to Au Bon Pain – Sesame Ginger Dressing involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Sesame Ginger Dressing are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Sesame Ginger Dressing because both of the Au Bon Pain – Sesame Ginger Dressing and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Dressing has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Sesame Ginger Dressing has 230 calories, and it is 260 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – Sesame Ginger Dressing, and more calcium than Au Bon Pain – Sesame Ginger Dressing. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – Sesame Ginger Dressing. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Sesame Ginger Dressing because both of the Au Bon Pain – Sesame Ginger Dressing and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Dressing has less calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Sesame Ginger Dressing has 230 calories, and it is 30 less calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more iron than Au Bon Pain – Sesame Ginger Dressing, and more calcium than Au Bon Pain – Sesame Ginger Dressing. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Au Bon Pain – Sesame Ginger Dressing. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Sesame Ginger Dressing because both of the Au Bon Pain – Sesame Ginger Dressing and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Dressing has less calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Sesame Ginger Dressing has 230 calories, and it is 180 less calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has more iron than Au Bon Pain – Sesame Ginger Dressing, and more calcium than Au Bon Pain – Sesame Ginger Dressing. The Au Bon Pain – Ham Cheese Croissant has more protein than Au Bon Pain – Sesame Ginger Dressing. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Sesame Ginger Dressing because both of the Au Bon Pain – Sesame Ginger Dressing and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Dressing has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Sesame Ginger Dressing has 230 calories, and it is 40 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has more iron than Au Bon Pain – Sesame Ginger Dressing, and more calcium than Au Bon Pain – Sesame Ginger Dressing. The Au Bon Pain – Asparagus and Pea Soup has more protein than Au Bon Pain – Sesame Ginger Dressing. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Sesame Ginger Dressing because both of the Au Bon Pain – Sesame Ginger Dressing and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Dressing has less calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Sesame Ginger Dressing has 230 calories, and it is 90 less calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has similar iron to Au Bon Pain – Sesame Ginger Dressing, and less calcium than Au Bon Pain – Sesame Ginger Dressing. The Au Bon Pain – Double Chocolate Chip Cookie has more protein than Au Bon Pain – Sesame Ginger Dressing. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.