Subway – 6inch Turkey Breast Sandwich is a Subway type of food with 6 inch serving size that provides 280 calories. Subway – 6inch Turkey Breast Sandwich has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6inch Turkey Breast Sandwich. Subway – 6inch Turkey Breast Sandwich nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6inch Turkey Breast Sandwich has the vitamins A, and C within it. Subway – 6inch Turkey Breast Sandwich has 8 % vitamin A and 20 % vitamin C. Subway – 6inch Turkey Breast Sandwich has 670 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6inch Turkey Breast Sandwich has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6inch Turkey Breast Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6inch Turkey Breast Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6inch Turkey Breast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6inch Turkey Breast Sandwich provides 3g fat for total of 67g. After 1 serving of Subway – 6inch Turkey Breast Sandwich, 64g is needed for heart health. Subway – 6inch Turkey Breast Sandwich provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Subway – 6inch Turkey Breast Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6inch Turkey Breast Sandwich is one of the possibilities. 46g is provided by Subway – 6inch Turkey Breast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6inch Turkey Breast Sandwich leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6inch Turkey Breast Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6inch Turkey Breast Sandwich leaves 68g sugar for daily intake threshold of sugar. Subway – 6inch Turkey Breast Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6inch Turkey Breast Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6inch Turkey Breast Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6inch Turkey Breast Sandwich.
There are similar foods to the Subway – 6inch Turkey Breast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are 6inch Turkey Breast, 6inch Turkey Breast Sub, 6inch Turkey, Turkey Breast and Ham 6inch, and 6inch Turkey.
The nutrients table of the Subway – 6inch Turkey Breast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6inch Turkey Breast Sandwich |
Nutrient values for Subway – 6inch Turkey Breast Sandwich |
|---|---|
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Serving size |
6 inch |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6inch Turkey Breast Sandwich?
The alternative foods for Subway – 6inch Turkey Breast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6inch Turkey Breast Sandwich are listed below.
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Subway – Turkey Sub Sandwich is an alternative to Subway – 6inch Turkey Breast Sandwich because it has 280 calories, similar to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey Sub Sandwich has similar iron to Subway – 6inch Turkey Breast Sandwich, and similar calcium to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey Sub Sandwich has similar protein to Subway – 6inch Turkey Breast Sandwich. To learn more about Subway – Turkey Sub Sandwich, read related food calories, and a nutrition guide.
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Subway No Cheese – Turkey Sandwich 6 in is an alternative to Subway – 6inch Turkey Breast Sandwich because it has 280 calories, similar to Subway – 6inch Turkey Breast Sandwich. The Subway No Cheese – Turkey Sandwich 6 in has similar iron to Subway – 6inch Turkey Breast Sandwich, and similar calcium to Subway – 6inch Turkey Breast Sandwich. The Subway No Cheese – Turkey Sandwich 6 in has similar protein to Subway – 6inch Turkey Breast Sandwich. To learn more about Subway No Cheese – Turkey Sandwich 6 in, read related food calories, and a nutrition guide.
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Subway – 6 Inch Turkey Breast and Ham is an alternative to Subway – 6inch Turkey Breast Sandwich because it has 280 calories, similar to Subway – 6inch Turkey Breast Sandwich. The Subway – 6 Inch Turkey Breast and Ham has similar iron to Subway – 6inch Turkey Breast Sandwich, and similar calcium to Subway – 6inch Turkey Breast Sandwich. The Subway – 6 Inch Turkey Breast and Ham has similar protein to Subway – 6inch Turkey Breast Sandwich. To learn more about Subway – 6 Inch Turkey Breast and Ham, read related food calories, and a nutrition guide.
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Subway – Turkey and Black Forest is an alternative to Subway – 6inch Turkey Breast Sandwich because it has 280 calories, similar to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey and Black Forest has less iron than Subway – 6inch Turkey Breast Sandwich, and similar calcium to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey and Black Forest has similar protein to Subway – 6inch Turkey Breast Sandwich. To learn more about Subway – Turkey and Black Forest, read related food calories, and a nutrition guide.
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Subway – Turkey and Ham no Cheese is an alternative to Subway – 6inch Turkey Breast Sandwich because it has 280 calories, similar to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey and Ham no Cheese has similar iron to Subway – 6inch Turkey Breast Sandwich, and similar calcium to Subway – 6inch Turkey Breast Sandwich. The Subway – Turkey and Ham no Cheese has similar protein to Subway – 6inch Turkey Breast Sandwich. To learn more about Subway – Turkey and Ham no Cheese, read related food calories, and a nutrition guide.