Vegetable – Sweet Potato is a Vegetable type of food with 100 g serving size that provides 86 calories. Vegetable – Sweet Potato has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Vegetable – Sweet Potato. Vegetable – Sweet Potato nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Vegetable – Sweet Potato has the vitamins A, and C within it. Vegetable – Sweet Potato has 283 % vitamin A and 4 % vitamin C. Vegetable – Sweet Potato has 55 mg sodium, 337 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vegetable – Sweet Potato has 3 g dietary fiber, and 4 g sugar. 1 serving of Vegetable – Sweet Potato provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vegetable – Sweet Potato provides 86g of 2,000 cal by leaving 1,914 cal.
Vegetable – Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vegetable – Sweet Potato provides –g fat for total of 67g. After 1 serving of Vegetable – Sweet Potato, 67g is needed for heart health. Vegetable – Sweet Potato provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Vegetable – Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vegetable – Sweet Potato is one of the possibilities. 20g is provided by Vegetable – Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vegetable – Sweet Potato leaves 230g carbohydrates for low-carb dieting. 1 serving of Vegetable – Sweet Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Vegetable – Sweet Potato leaves 71g sugar for daily intake threshold of sugar. Vegetable – Sweet Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Vegetable – Sweet Potato 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vegetable – Sweet Potato. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Vegetable – Sweet Potato.
There are similar foods to the Vegetable – Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Korean Sweet Potato, Sweet Potato, Sweet Potato – Uncooked, Vegetable, and Sweet Potato.
The nutrients table of the Vegetable – Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vegetable – Sweet Potato |
Nutrient values for Vegetable – Sweet Potato |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
337 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
283 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Vegetable – Sweet Potato?
The alternative foods for Vegetable – Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vegetable – Sweet Potato are listed below.
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Tian Jiao Niu Rou is an alternative to Vegetable – Sweet Potato because it has 86 calories, similar to Vegetable – Sweet Potato. The Tian Jiao Niu Rou has more iron than Vegetable – Sweet Potato, and less calcium than Vegetable – Sweet Potato. The Tian Jiao Niu Rou has more protein than Vegetable – Sweet Potato. To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Zhi Da Xia is an alternative to Vegetable – Sweet Potato because it has 86 calories, similar to Vegetable – Sweet Potato. The Jiang Zhi Da Xia has more iron than Vegetable – Sweet Potato, and similar calcium to Vegetable – Sweet Potato. The Jiang Zhi Da Xia has more protein than Vegetable – Sweet Potato. To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to Vegetable – Sweet Potato because it has 86 calories, similar to Vegetable – Sweet Potato. The Jiang Si Shan Yu has more iron than Vegetable – Sweet Potato, and less calcium than Vegetable – Sweet Potato. The Jiang Si Shan Yu has more protein than Vegetable – Sweet Potato. To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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banana is an alternative to Vegetable – Sweet Potato because it has 86 calories, similar to Vegetable – Sweet Potato. The banana has less iron than Vegetable – Sweet Potato, and less calcium than Vegetable – Sweet Potato. The banana has similar protein to Vegetable – Sweet Potato. To learn more about banana, read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to Vegetable – Sweet Potato because it has 86 calories, similar to Vegetable – Sweet Potato. The Su Chao Tu Dou Si has less iron than Vegetable – Sweet Potato, and less calcium than Vegetable – Sweet Potato. The Su Chao Tu Dou Si has more protein than Vegetable – Sweet Potato. To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.