Jiang Si Shan Yu is a Generic type of food with 100 g serving size that provides 86 calories. Jiang Si Shan Yu has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Jiang Si Shan Yu . Jiang Si Shan Yu nutrient values are 4 g carbohydrate, 8 g protein, and 4 g fat. Jiang Si Shan Yu has the vitamins A, and C within it. Jiang Si Shan Yu has 0 % vitamin A and 0 % vitamin C. Jiang Si Shan Yu has 520 mg sodium, 149 mg potassium, 48 mg cholesterol, and — g trans fat. Jiang Si Shan Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Si Shan Yu provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jiang Si Shan Yu provides 86g of 2,000 cal by leaving 1,914 cal.
Jiang Si Shan Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Si Shan Yu provides 4g fat for total of 67g. After 1 serving of Jiang Si Shan Yu , 63g is needed for heart health. Jiang Si Shan Yu provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Jiang Si Shan Yu causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Si Shan Yu is one of the possibilities. 4g is provided by Jiang Si Shan Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Si Shan Yu leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Si Shan Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Si Shan Yu leaves 75g sugar for daily intake threshold of sugar. Jiang Si Shan Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Si Shan Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Si Shan Yu . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Si Shan Yu .
There are similar foods to the Jiang Si Shan Yu in terms of nutrition, daily intake amount, and calorie amount. These are 姜丝炒小白菜, 姜丝麻油蛋, 姜爆鸡丝, 姜丝可乐, and 鳝鱼.
The nutrients table of the Jiang Si Shan Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Si Shan Yu |
Nutrient values for Jiang Si Shan Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
520 mg |
|
Potassium |
149 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Jiang Si Shan Yu ?
The alternative foods for Jiang Si Shan Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Si Shan Yu are listed below.
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Tian Jiao Niu Rou is an alternative to Jiang Si Shan Yu because it has 86 calories, similar to Jiang Si Shan Yu . The Tian Jiao Niu Rou has similar iron to Jiang Si Shan Yu , and less calcium than Jiang Si Shan Yu . The Tian Jiao Niu Rou has more protein than Jiang Si Shan Yu . To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Zhi Da Xia is an alternative to Jiang Si Shan Yu because it has 86 calories, similar to Jiang Si Shan Yu . The Jiang Zhi Da Xia has less iron than Jiang Si Shan Yu , and more calcium than Jiang Si Shan Yu . The Jiang Zhi Da Xia has more protein than Jiang Si Shan Yu . To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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banana is an alternative to Jiang Si Shan Yu because it has 86 calories, similar to Jiang Si Shan Yu . The banana has less iron than Jiang Si Shan Yu , and less calcium than Jiang Si Shan Yu . The banana has less protein than Jiang Si Shan Yu . To learn more about banana, read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to Jiang Si Shan Yu because it has 86 calories, similar to Jiang Si Shan Yu . The Su Chao Tu Dou Si has less iron than Jiang Si Shan Yu , and less calcium than Jiang Si Shan Yu . The Su Chao Tu Dou Si has less protein than Jiang Si Shan Yu . To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.
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tsubu(Sheng ) is an alternative to Jiang Si Shan Yu because it has 86 calories, similar to Jiang Si Shan Yu . The tsubu(Sheng ) has less iron than Jiang Si Shan Yu , and more calcium than Jiang Si Shan Yu . The tsubu(Sheng ) has more protein than Jiang Si Shan Yu . To learn more about tsubu(Sheng ), read related food calories, and a nutrition guide.