banana is a Generic type of food with 100 g serving size that provides 86 calories. banana has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of banana. banana nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. banana has the vitamins A, and C within it. banana has 0 % vitamin A and 26 % vitamin C. banana has 0 mg sodium, 360 mg potassium, 0 mg cholesterol, and — g trans fat. banana has 1 g dietary fiber, and — g sugar. 1 serving of banana provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. banana provides 86g of 2,000 cal by leaving 1,914 cal.
banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. banana provides –g fat for total of 67g. After 1 serving of banana, 67g is needed for heart health. banana provides –g for 2,300g by leaving 2,300g for daily sodium intake. banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with banana is one of the possibilities. 22g is provided by banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of banana leaves 228g carbohydrates for low-carb dieting. 1 serving of banana provides –g sugar for daily 75g sugar intake. 1 serving of banana leaves 75g sugar for daily intake threshold of sugar. banana provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of banana 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of banana. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of banana.
There are similar foods to the banana in terms of nutrition, daily intake amount, and calorie amount. These are バナナ, バナナ, 果物, バナナ, and バナナ.
The nutrients table of the banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
banana |
Nutrient values for banana |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for banana?
The alternative foods for banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to banana are listed below.
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Tian Jiao Niu Rou is an alternative to banana because it has 86 calories, similar to banana. The Tian Jiao Niu Rou has more iron than banana, and similar calcium to banana. The Tian Jiao Niu Rou has more protein than banana. To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Zhi Da Xia is an alternative to banana because it has 86 calories, similar to banana. The Jiang Zhi Da Xia has more iron than banana, and more calcium than banana. The Jiang Zhi Da Xia has more protein than banana. To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to banana because it has 86 calories, similar to banana. The Jiang Si Shan Yu has more iron than banana, and more calcium than banana. The Jiang Si Shan Yu has more protein than banana. To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to banana because it has 86 calories, similar to banana. The Su Chao Tu Dou Si has more iron than banana, and similar calcium to banana. The Su Chao Tu Dou Si has more protein than banana. To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.
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tsubu(Sheng ) is an alternative to banana because it has 86 calories, similar to banana. The tsubu(Sheng ) has more iron than banana, and more calcium than banana. The tsubu(Sheng ) has more protein than banana. To learn more about tsubu(Sheng ), read related food calories, and a nutrition guide.