Jiang Zhi Da Xia is a Generic type of food with 100 g serving size that provides 86 calories. Jiang Zhi Da Xia has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Jiang Zhi Da Xia . Jiang Zhi Da Xia nutrient values are 2 g carbohydrate, 9 g protein, and 4 g fat. Jiang Zhi Da Xia has the vitamins A, and C within it. Jiang Zhi Da Xia has 0 % vitamin A and 0 % vitamin C. Jiang Zhi Da Xia has 736 mg sodium, 123 mg potassium, 98 mg cholesterol, and — g trans fat. Jiang Zhi Da Xia has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Zhi Da Xia provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jiang Zhi Da Xia provides 86g of 2,000 cal by leaving 1,914 cal.
Jiang Zhi Da Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Zhi Da Xia provides 4g fat for total of 67g. After 1 serving of Jiang Zhi Da Xia , 63g is needed for heart health. Jiang Zhi Da Xia provides 736g for 2,300g by leaving 1,564g for daily sodium intake. Jiang Zhi Da Xia causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Zhi Da Xia is one of the possibilities. 2g is provided by Jiang Zhi Da Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Zhi Da Xia leaves 248g carbohydrates for low-carb dieting. 1 serving of Jiang Zhi Da Xia provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Zhi Da Xia leaves 75g sugar for daily intake threshold of sugar. Jiang Zhi Da Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Zhi Da Xia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Zhi Da Xia . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Zhi Da Xia .
There are similar foods to the Jiang Zhi Da Xia in terms of nutrition, daily intake amount, and calorie amount. These are 姜汁红糖, 姜汁豇豆, 姜汁奶, 姜汁藕片, and 姜汁红糖.
The nutrients table of the Jiang Zhi Da Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Zhi Da Xia |
Nutrient values for Jiang Zhi Da Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
10% |
|
Fat percentage |
45% |
|
Protein percentage |
45% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
736 mg |
|
Potassium |
123 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Jiang Zhi Da Xia ?
The alternative foods for Jiang Zhi Da Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Zhi Da Xia are listed below.
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Tian Jiao Niu Rou is an alternative to Jiang Zhi Da Xia because it has 86 calories, similar to Jiang Zhi Da Xia . The Tian Jiao Niu Rou has more iron than Jiang Zhi Da Xia , and less calcium than Jiang Zhi Da Xia . The Tian Jiao Niu Rou has more protein than Jiang Zhi Da Xia . To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to Jiang Zhi Da Xia because it has 86 calories, similar to Jiang Zhi Da Xia . The Jiang Si Shan Yu has more iron than Jiang Zhi Da Xia , and less calcium than Jiang Zhi Da Xia . The Jiang Si Shan Yu has less protein than Jiang Zhi Da Xia . To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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banana is an alternative to Jiang Zhi Da Xia because it has 86 calories, similar to Jiang Zhi Da Xia . The banana has less iron than Jiang Zhi Da Xia , and less calcium than Jiang Zhi Da Xia . The banana has less protein than Jiang Zhi Da Xia . To learn more about banana, read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to Jiang Zhi Da Xia because it has 86 calories, similar to Jiang Zhi Da Xia . The Su Chao Tu Dou Si has less iron than Jiang Zhi Da Xia , and less calcium than Jiang Zhi Da Xia . The Su Chao Tu Dou Si has less protein than Jiang Zhi Da Xia . To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.
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tsubu(Sheng ) is an alternative to Jiang Zhi Da Xia because it has 86 calories, similar to Jiang Zhi Da Xia . The tsubu(Sheng ) has more iron than Jiang Zhi Da Xia , and more calcium than Jiang Zhi Da Xia . The tsubu(Sheng ) has more protein than Jiang Zhi Da Xia . To learn more about tsubu(Sheng ), read related food calories, and a nutrition guide.