Tian Jiao Niu Rou is a Generic type of food with 100 g serving size that provides 86 calories. Tian Jiao Niu Rou has 15% carbohydrate, and 34% fat, 51% protein in 100 gram of Tian Jiao Niu Rou . Tian Jiao Niu Rou nutrient values are 3 g carbohydrate, 10 g protein, and 3 g fat. Tian Jiao Niu Rou has the vitamins A, and C within it. Tian Jiao Niu Rou has 0 % vitamin A and 82 % vitamin C. Tian Jiao Niu Rou has 259 mg sodium, 140 mg potassium, 27 mg cholesterol, and — g trans fat. Tian Jiao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Tian Jiao Niu Rou provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tian Jiao Niu Rou provides 86g of 2,000 cal by leaving 1,914 cal.
Tian Jiao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Jiao Niu Rou provides 3g fat for total of 67g. After 1 serving of Tian Jiao Niu Rou , 64g is needed for heart health. Tian Jiao Niu Rou provides 259g for 2,300g by leaving 2,041g for daily sodium intake. Tian Jiao Niu Rou causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Tian Jiao Niu Rou is one of the possibilities. 3g is provided by Tian Jiao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Jiao Niu Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Tian Jiao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Tian Jiao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Tian Jiao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Jiao Niu Rou 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Jiao Niu Rou . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Jiao Niu Rou .
There are similar foods to the Tian Jiao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 甜椒, 甜椒炒丝瓜, 甜椒炒西红柿, 甜椒(脱水), and 口蘑甜椒炒玉米.
The nutrients table of the Tian Jiao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Jiao Niu Rou |
Nutrient values for Tian Jiao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
15% |
|
Fat percentage |
34% |
|
Protein percentage |
51% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
259 mg |
|
Potassium |
140 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
82 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Tian Jiao Niu Rou ?
The alternative foods for Tian Jiao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Jiao Niu Rou are listed below.
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Jiang Zhi Da Xia is an alternative to Tian Jiao Niu Rou because it has 86 calories, similar to Tian Jiao Niu Rou . The Jiang Zhi Da Xia has less iron than Tian Jiao Niu Rou , and more calcium than Tian Jiao Niu Rou . The Jiang Zhi Da Xia has less protein than Tian Jiao Niu Rou . To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to Tian Jiao Niu Rou because it has 86 calories, similar to Tian Jiao Niu Rou . The Jiang Si Shan Yu has similar iron to Tian Jiao Niu Rou , and more calcium than Tian Jiao Niu Rou . The Jiang Si Shan Yu has less protein than Tian Jiao Niu Rou . To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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banana is an alternative to Tian Jiao Niu Rou because it has 86 calories, similar to Tian Jiao Niu Rou . The banana has less iron than Tian Jiao Niu Rou , and similar calcium to Tian Jiao Niu Rou . The banana has less protein than Tian Jiao Niu Rou . To learn more about banana, read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to Tian Jiao Niu Rou because it has 86 calories, similar to Tian Jiao Niu Rou . The Su Chao Tu Dou Si has less iron than Tian Jiao Niu Rou , and similar calcium to Tian Jiao Niu Rou . The Su Chao Tu Dou Si has less protein than Tian Jiao Niu Rou . To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.
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tsubu(Sheng ) is an alternative to Tian Jiao Niu Rou because it has 86 calories, similar to Tian Jiao Niu Rou . The tsubu(Sheng ) has less iron than Tian Jiao Niu Rou , and more calcium than Tian Jiao Niu Rou . The tsubu(Sheng ) has more protein than Tian Jiao Niu Rou . To learn more about tsubu(Sheng ), read related food calories, and a nutrition guide.