Su Chao Tu Dou Si is a Generic type of food with 100 g serving size that provides 86 calories. Su Chao Tu Dou Si has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Su Chao Tu Dou Si . Su Chao Tu Dou Si nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Su Chao Tu Dou Si has the vitamins A, and C within it. Su Chao Tu Dou Si has 0 % vitamin A and 21 % vitamin C. Su Chao Tu Dou Si has 320 mg sodium, 315 mg potassium, — mg cholesterol, and — g trans fat. Su Chao Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Su Chao Tu Dou Si provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Chao Tu Dou Si provides 86g of 2,000 cal by leaving 1,914 cal.
Su Chao Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao Tu Dou Si provides 1g fat for total of 67g. After 1 serving of Su Chao Tu Dou Si , 66g is needed for heart health. Su Chao Tu Dou Si provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Su Chao Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao Tu Dou Si is one of the possibilities. 16g is provided by Su Chao Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao Tu Dou Si leaves 234g carbohydrates for low-carb dieting. 1 serving of Su Chao Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Su Chao Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Chao Tu Dou Si 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao Tu Dou Si . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Su Chao Tu Dou Si .
There are similar foods to the Su Chao Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 炒土豆丝, 清炒土豆丝, 清炒土豆丝, 辣椒炒土豆丝, and 炒胡萝卜土豆丝.
The nutrients table of the Su Chao Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao Tu Dou Si |
Nutrient values for Su Chao Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
315 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Su Chao Tu Dou Si ?
The alternative foods for Su Chao Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao Tu Dou Si are listed below.
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Tian Jiao Niu Rou is an alternative to Su Chao Tu Dou Si because it has 86 calories, similar to Su Chao Tu Dou Si . The Tian Jiao Niu Rou has more iron than Su Chao Tu Dou Si , and similar calcium to Su Chao Tu Dou Si . The Tian Jiao Niu Rou has more protein than Su Chao Tu Dou Si . To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Zhi Da Xia is an alternative to Su Chao Tu Dou Si because it has 86 calories, similar to Su Chao Tu Dou Si . The Jiang Zhi Da Xia has more iron than Su Chao Tu Dou Si , and more calcium than Su Chao Tu Dou Si . The Jiang Zhi Da Xia has more protein than Su Chao Tu Dou Si . To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to Su Chao Tu Dou Si because it has 86 calories, similar to Su Chao Tu Dou Si . The Jiang Si Shan Yu has more iron than Su Chao Tu Dou Si , and more calcium than Su Chao Tu Dou Si . The Jiang Si Shan Yu has more protein than Su Chao Tu Dou Si . To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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banana is an alternative to Su Chao Tu Dou Si because it has 86 calories, similar to Su Chao Tu Dou Si . The banana has less iron than Su Chao Tu Dou Si , and similar calcium to Su Chao Tu Dou Si . The banana has less protein than Su Chao Tu Dou Si . To learn more about banana, read related food calories, and a nutrition guide.
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tsubu(Sheng ) is an alternative to Su Chao Tu Dou Si because it has 86 calories, similar to Su Chao Tu Dou Si . The tsubu(Sheng ) has more iron than Su Chao Tu Dou Si , and more calcium than Su Chao Tu Dou Si . The tsubu(Sheng ) has more protein than Su Chao Tu Dou Si . To learn more about tsubu(Sheng ), read related food calories, and a nutrition guide.