tsubu(Sheng ) is a Generic type of food with 100 g serving size that provides 86 calories. tsubu(Sheng ) has 11% carbohydrate, and 0% fat, 89% protein in 100 gram of tsubu(Sheng ). tsubu(Sheng ) nutrient values are 2 g carbohydrate, 17 g protein, and 0 g fat. tsubu(Sheng ) has the vitamins A, and C within it. tsubu(Sheng ) has 0 % vitamin A and 0 % vitamin C. tsubu(Sheng ) has 380 mg sodium, 160 mg potassium, 110 mg cholesterol, and — g trans fat. tsubu(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of tsubu(Sheng ) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tsubu(Sheng ) provides 86g of 2,000 cal by leaving 1,914 cal.
tsubu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tsubu(Sheng ) provides –g fat for total of 67g. After 1 serving of tsubu(Sheng ), 67g is needed for heart health. tsubu(Sheng ) provides 380g for 2,300g by leaving 1,920g for daily sodium intake. tsubu(Sheng ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with tsubu(Sheng ) is one of the possibilities. 2g is provided by tsubu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tsubu(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of tsubu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tsubu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tsubu(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tsubu(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tsubu(Sheng ). Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of tsubu(Sheng ).
There are similar foods to the tsubu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are つわぶき（生）, つぶ貝, つぶコーン, and 葉かぶ（生）.
The nutrients table of the tsubu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tsubu(Sheng ) |
Nutrient values for tsubu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
86 |
|
Carbs percentage |
11% |
|
Fat percentage |
0% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
380 mg |
|
Potassium |
160 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for tsubu(Sheng )?
The alternative foods for tsubu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tsubu(Sheng ) are listed below.
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Tian Jiao Niu Rou is an alternative to tsubu(Sheng ) because it has 86 calories, similar to tsubu(Sheng ). The Tian Jiao Niu Rou has more iron than tsubu(Sheng ), and less calcium than tsubu(Sheng ). The Tian Jiao Niu Rou has less protein than tsubu(Sheng ). To learn more about Tian Jiao Niu Rou , read related food calories, and a nutrition guide.
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Jiang Zhi Da Xia is an alternative to tsubu(Sheng ) because it has 86 calories, similar to tsubu(Sheng ). The Jiang Zhi Da Xia has less iron than tsubu(Sheng ), and less calcium than tsubu(Sheng ). The Jiang Zhi Da Xia has less protein than tsubu(Sheng ). To learn more about Jiang Zhi Da Xia , read related food calories, and a nutrition guide.
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Jiang Si Shan Yu is an alternative to tsubu(Sheng ) because it has 86 calories, similar to tsubu(Sheng ). The Jiang Si Shan Yu has more iron than tsubu(Sheng ), and less calcium than tsubu(Sheng ). The Jiang Si Shan Yu has less protein than tsubu(Sheng ). To learn more about Jiang Si Shan Yu , read related food calories, and a nutrition guide.
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banana is an alternative to tsubu(Sheng ) because it has 86 calories, similar to tsubu(Sheng ). The banana has less iron than tsubu(Sheng ), and less calcium than tsubu(Sheng ). The banana has less protein than tsubu(Sheng ). To learn more about banana, read related food calories, and a nutrition guide.
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Su Chao Tu Dou Si is an alternative to tsubu(Sheng ) because it has 86 calories, similar to tsubu(Sheng ). The Su Chao Tu Dou Si has less iron than tsubu(Sheng ), and less calcium than tsubu(Sheng ). The Su Chao Tu Dou Si has less protein than tsubu(Sheng ). To learn more about Su Chao Tu Dou Si , read related food calories, and a nutrition guide.