Tops – Tortilla Chips – Multi-Grain is a Tops type of food with 1 ounce (28 g/about 14chips) serving size that provides 140 calories. Tops – Tortilla Chips – Multi-Grain has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Tops – Tortilla Chips – Multi-Grain. Tops – Tortilla Chips – Multi-Grain nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Tops – Tortilla Chips – Multi-Grain has the vitamins A, and C within it. Tops – Tortilla Chips – Multi-Grain has 0 % vitamin A and 0 % vitamin C. Tops – Tortilla Chips – Multi-Grain has 80 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tops – Tortilla Chips – Multi-Grain has 0 g dietary fiber, and 1 g sugar. 1 serving of Tops – Tortilla Chips – Multi-Grain provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Tops – Tortilla Chips – Multi-Grain provides 140g of 2,000 cal by leaving 1,860 cal.
Tops – Tortilla Chips – Multi-Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tops – Tortilla Chips – Multi-Grain provides 7g fat for total of 67g. After 1 serving of Tops – Tortilla Chips – Multi-Grain, 60g is needed for heart health. Tops – Tortilla Chips – Multi-Grain provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Tops – Tortilla Chips – Multi-Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tops – Tortilla Chips – Multi-Grain is one of the possibilities. 18g is provided by Tops – Tortilla Chips – Multi-Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tops – Tortilla Chips – Multi-Grain leaves 232g carbohydrates for low-carb dieting. 1 serving of Tops – Tortilla Chips – Multi-Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Tops – Tortilla Chips – Multi-Grain leaves 74g sugar for daily intake threshold of sugar. Tops – Tortilla Chips – Multi-Grain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tops – Tortilla Chips – Multi-Grain 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tops – Tortilla Chips – Multi-Grain. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tops – Tortilla Chips – Multi-Grain.
There are similar foods to the Tops – Tortilla Chips – Multi-Grain in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips – Multi-Grain, Multi Grain Tortilla Chips, Multi Grain Tortilla Chips, Tortilla Chips, Multi-Grain, and Tortilla Chips, Multi Grain.
The nutrients table of the Tops – Tortilla Chips – Multi-Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tops – Tortilla Chips – Multi-Grain |
Nutrient values for Tops – Tortilla Chips – Multi-Grain |
|---|---|
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Serving size |
1 ounce (28 g/about 14chips) |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Tops – Tortilla Chips – Multi-Grain?
The similar foods to Tops – Tortilla Chips – Multi-Grain involve alike nutritional values from the same Tops type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tops – Tortilla Chips – Multi-Grain are listed below.
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Tops – Split Top Wheat is a similar nourishment to Tops – Tortilla Chips – Multi-Grain because both of the Tops – Tortilla Chips – Multi-Grain and Tops – Split Top Wheat are from Tops. The Tops – Tortilla Chips – Multi-Grain has more calories than Tops – Split Top Wheat because Tops – Tortilla Chips – Multi-Grain has 140 calories, and it is 20 more calories than Tops – Split Top Wheat. The Tops – Split Top Wheat has more iron than Tops – Tortilla Chips – Multi-Grain, and more calcium than Tops – Tortilla Chips – Multi-Grain. The Tops – Split Top Wheat has more protein than Tops – Tortilla Chips – Multi-Grain. To learn more about Tops – Split Top Wheat, read related food calories, and a nutrition guide.
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Tops – Bread is a similar nourishment to Tops – Tortilla Chips – Multi-Grain because both of the Tops – Tortilla Chips – Multi-Grain and Tops – Bread are from Tops. The Tops – Tortilla Chips – Multi-Grain has more calories than Tops – Bread because Tops – Tortilla Chips – Multi-Grain has 140 calories, and it is 20 more calories than Tops – Bread. The Tops – Bread has more iron than Tops – Tortilla Chips – Multi-Grain, and more calcium than Tops – Tortilla Chips – Multi-Grain. The Tops – Bread has more protein than Tops – Tortilla Chips – Multi-Grain. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Tops – Wheat Bread is a similar nourishment to Tops – Tortilla Chips – Multi-Grain because both of the Tops – Tortilla Chips – Multi-Grain and Tops – Wheat Bread are from Tops. The Tops – Tortilla Chips – Multi-Grain has more calories than Tops – Wheat Bread because Tops – Tortilla Chips – Multi-Grain has 140 calories, and it is 20 more calories than Tops – Wheat Bread. The Tops – Wheat Bread has more iron than Tops – Tortilla Chips – Multi-Grain, and more calcium than Tops – Tortilla Chips – Multi-Grain. The Tops – Wheat Bread has more protein than Tops – Tortilla Chips – Multi-Grain. To learn more about Tops – Wheat Bread, read related food calories, and a nutrition guide.
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Tops – Egg is a similar nourishment to Tops – Tortilla Chips – Multi-Grain because both of the Tops – Tortilla Chips – Multi-Grain and Tops – Egg are from Tops. The Tops – Tortilla Chips – Multi-Grain has more calories than Tops – Egg because Tops – Tortilla Chips – Multi-Grain has 140 calories, and it is 70 more calories than Tops – Egg. The Tops – Egg has more iron than Tops – Tortilla Chips – Multi-Grain, and similar calcium to Tops – Tortilla Chips – Multi-Grain. The Tops – Egg has more protein than Tops – Tortilla Chips – Multi-Grain. To learn more about Tops – Egg, read related food calories, and a nutrition guide.
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Tops – Cheese Tortellini is a similar nourishment to Tops – Tortilla Chips – Multi-Grain because both of the Tops – Tortilla Chips – Multi-Grain and Tops – Cheese Tortellini are from Tops. The Tops – Tortilla Chips – Multi-Grain has less calories than Tops – Cheese Tortellini because Tops – Tortilla Chips – Multi-Grain has 140 calories, and it is 40 less calories than Tops – Cheese Tortellini. The Tops – Cheese Tortellini has more iron than Tops – Tortilla Chips – Multi-Grain, and more calcium than Tops – Tortilla Chips – Multi-Grain. The Tops – Cheese Tortellini has more protein than Tops – Tortilla Chips – Multi-Grain. To learn more about Tops – Cheese Tortellini, read related food calories, and a nutrition guide.