Ji Dan Chao Yang Cong is a Generic type of food with 100 g serving size that provides 134 calories. Ji Dan Chao Yang Cong has 13% carbohydrate, and 65% fat, 22% protein in 100 gram of Ji Dan Chao Yang Cong . Ji Dan Chao Yang Cong nutrient values are 4 g carbohydrate, 7 g protein, and 9 g fat. Ji Dan Chao Yang Cong has the vitamins A, and C within it. Ji Dan Chao Yang Cong has 2 % vitamin A and 4 % vitamin C. Ji Dan Chao Yang Cong has 467 mg sodium, 126 mg potassium, 311 mg cholesterol, and — g trans fat. Ji Dan Chao Yang Cong has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao Yang Cong provides 7 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao Yang Cong provides 134g of 2,000 cal by leaving 1,866 cal.
Ji Dan Chao Yang Cong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao Yang Cong provides 9g fat for total of 67g. After 1 serving of Ji Dan Chao Yang Cong , 58g is needed for heart health. Ji Dan Chao Yang Cong provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Ji Dan Chao Yang Cong causes 311g for the threshold of 300g by leaving -11g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao Yang Cong is one of the possibilities. 4g is provided by Ji Dan Chao Yang Cong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao Yang Cong leaves 246g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao Yang Cong provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao Yang Cong leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao Yang Cong provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao Yang Cong 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao Yang Cong . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao Yang Cong .
There are similar foods to the Ji Dan Chao Yang Cong in terms of nutrition, daily intake amount, and calorie amount. These are 洋葱炒鸡蛋, 胡萝卜炒洋葱, 洋葱, 清炒洋葱, and 洋葱炒肉.
The nutrients table of the Ji Dan Chao Yang Cong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao Yang Cong |
Nutrient values for Ji Dan Chao Yang Cong |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
13% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
467 mg |
|
Potassium |
126 mg |
|
Cholesterol |
311 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Ji Dan Chao Yang Cong ?
The alternative foods for Ji Dan Chao Yang Cong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao Yang Cong are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to Ji Dan Chao Yang Cong because it has 134 calories, similar to Ji Dan Chao Yang Cong . The Jia Chang Hong Shao Dou Fu has more iron than Ji Dan Chao Yang Cong , and more calcium than Ji Dan Chao Yang Cong . The Jia Chang Hong Shao Dou Fu has more protein than Ji Dan Chao Yang Cong . To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to Ji Dan Chao Yang Cong because it has 134 calories, similar to Ji Dan Chao Yang Cong . The Niu Rou (Li Ji Rou ) has less iron than Ji Dan Chao Yang Cong , and less calcium than Ji Dan Chao Yang Cong . The Niu Rou (Li Ji Rou ) has more protein than Ji Dan Chao Yang Cong . To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Ji Dan Chao Yang Cong because it has 134 calories, similar to Ji Dan Chao Yang Cong . The edamame(yude) has more iron than Ji Dan Chao Yang Cong , and more calcium than Ji Dan Chao Yang Cong . The edamame(yude) has more protein than Ji Dan Chao Yang Cong . To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Ji Dan Chao Yang Cong because it has 134 calories, similar to Ji Dan Chao Yang Cong . The You Dou Fu Chao Xiao Bai Cai has more iron than Ji Dan Chao Yang Cong , and more calcium than Ji Dan Chao Yang Cong . The You Dou Fu Chao Xiao Bai Cai has similar protein to Ji Dan Chao Yang Cong . To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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namari is an alternative to Ji Dan Chao Yang Cong because it has 134 calories, similar to Ji Dan Chao Yang Cong . The namari has more iron than Ji Dan Chao Yang Cong , and less calcium than Ji Dan Chao Yang Cong . The namari has more protein than Ji Dan Chao Yang Cong . To learn more about namari, read related food calories, and a nutrition guide.