Don Pancho – Wheat Tortilla is a Don Pancho type of food with 1 tortilla serving size that provides 120 calories. Don Pancho – Wheat Tortilla has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Don Pancho – Wheat Tortilla. Don Pancho – Wheat Tortilla nutrient values are 19 g carbohydrate, 3 g protein, and 3 g fat. Don Pancho – Wheat Tortilla has the vitamins A, and C within it. Don Pancho – Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Don Pancho – Wheat Tortilla has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Pancho – Wheat Tortilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Don Pancho – Wheat Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Don Pancho – Wheat Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
Don Pancho – Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Pancho – Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of Don Pancho – Wheat Tortilla, 64g is needed for heart health. Don Pancho – Wheat Tortilla provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Don Pancho – Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Pancho – Wheat Tortilla is one of the possibilities. 19g is provided by Don Pancho – Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Pancho – Wheat Tortilla leaves 231g carbohydrates for low-carb dieting. 1 serving of Don Pancho – Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Don Pancho – Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. Don Pancho – Wheat Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Don Pancho – Wheat Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Pancho – Wheat Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Don Pancho – Wheat Tortilla.
There are similar foods to the Don Pancho – Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortilla, Whole Wheat Tortilla, Don Poncho Tortilla Whole Wheat, Whole Wheat Tortilla, and Soft Whole Wheat Tortilla.
The nutrients table of the Don Pancho – Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Pancho – Wheat Tortilla |
Nutrient values for Don Pancho – Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
66% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Don Pancho – Wheat Tortilla?
The alternative foods for Don Pancho – Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Don Pancho – Wheat Tortilla are listed below.
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Market Basket – Corn Tortilla is an alternative to Don Pancho – Wheat Tortilla because it has 120 calories, similar to Don Pancho – Wheat Tortilla. The Market Basket – Corn Tortilla has less iron than Don Pancho – Wheat Tortilla, and more calcium than Don Pancho – Wheat Tortilla. The Market Basket – Corn Tortilla has similar protein to Don Pancho – Wheat Tortilla. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Aldi – Tortilla is an alternative to Don Pancho – Wheat Tortilla because it has 120 calories, similar to Don Pancho – Wheat Tortilla. The Aldi – Tortilla has less iron than Don Pancho – Wheat Tortilla, and more calcium than Don Pancho – Wheat Tortilla. The Aldi – Tortilla has less protein than Don Pancho – Wheat Tortilla. To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
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Heb Bakery – Flour Tortillas is an alternative to Don Pancho – Wheat Tortilla because it has 120 calories, similar to Don Pancho – Wheat Tortilla. The Heb Bakery – Flour Tortillas has less iron than Don Pancho – Wheat Tortilla, and more calcium than Don Pancho – Wheat Tortilla. The Heb Bakery – Flour Tortillas has similar protein to Don Pancho – Wheat Tortilla. To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
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Wrap-Itz – 100% Whole Wheat Wrap is an alternative to Don Pancho – Wheat Tortilla because it has 120 calories, similar to Don Pancho – Wheat Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has less iron than Don Pancho – Wheat Tortilla, and more calcium than Don Pancho – Wheat Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has similar protein to Don Pancho – Wheat Tortilla. To learn more about Wrap-Itz – 100% Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Old El Paso – 8″ Flour Tortillas is an alternative to Don Pancho – Wheat Tortilla because it has 120 calories, similar to Don Pancho – Wheat Tortilla. The Old El Paso – 8″ Flour Tortillas has less iron than Don Pancho – Wheat Tortilla, and less calcium than Don Pancho – Wheat Tortilla. The Old El Paso – 8″ Flour Tortillas has similar protein to Don Pancho – Wheat Tortilla. To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.