Wrap-Itz – 100% Whole Wheat Wrap is a Wrap-Itz type of food with 1 tortilla serving size that provides 120 calories. Wrap-Itz – 100% Whole Wheat Wrap has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Wrap-Itz – 100% Whole Wheat Wrap. Wrap-Itz – 100% Whole Wheat Wrap nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. Wrap-Itz – 100% Whole Wheat Wrap has the vitamins A, and C within it. Wrap-Itz – 100% Whole Wheat Wrap has 0 % vitamin A and 0 % vitamin C. Wrap-Itz – 100% Whole Wheat Wrap has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wrap-Itz – 100% Whole Wheat Wrap has 3 g dietary fiber, and 1 g sugar. 1 serving of Wrap-Itz – 100% Whole Wheat Wrap provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Wrap-Itz – 100% Whole Wheat Wrap provides 120g of 2,000 cal by leaving 1,880 cal.
Wrap-Itz – 100% Whole Wheat Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wrap-Itz – 100% Whole Wheat Wrap provides 2g fat for total of 67g. After 1 serving of Wrap-Itz – 100% Whole Wheat Wrap, 65g is needed for heart health. Wrap-Itz – 100% Whole Wheat Wrap provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Wrap-Itz – 100% Whole Wheat Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wrap-Itz – 100% Whole Wheat Wrap is one of the possibilities. 20g is provided by Wrap-Itz – 100% Whole Wheat Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wrap-Itz – 100% Whole Wheat Wrap leaves 230g carbohydrates for low-carb dieting. 1 serving of Wrap-Itz – 100% Whole Wheat Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Wrap-Itz – 100% Whole Wheat Wrap leaves 74g sugar for daily intake threshold of sugar. Wrap-Itz – 100% Whole Wheat Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wrap-Itz – 100% Whole Wheat Wrap 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wrap-Itz – 100% Whole Wheat Wrap. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Wrap-Itz – 100% Whole Wheat Wrap.
There are similar foods to the Wrap-Itz – 100% Whole Wheat Wrap in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Wrap, Wrap-Itz 100% Whole Wheat Wrap, Whole Wheat Wrap, Wheat Wrap, and Whole Wheat Wraps (100%).
The nutrients table of the Wrap-Itz – 100% Whole Wheat Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wrap-Itz – 100% Whole Wheat Wrap |
Nutrient values for Wrap-Itz – 100% Whole Wheat Wrap |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Wrap-Itz – 100% Whole Wheat Wrap?
The alternative foods for Wrap-Itz – 100% Whole Wheat Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wrap-Itz – 100% Whole Wheat Wrap are listed below.
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Market Basket – Corn Tortilla is an alternative to Wrap-Itz – 100% Whole Wheat Wrap because it has 120 calories, similar to Wrap-Itz – 100% Whole Wheat Wrap. The Market Basket – Corn Tortilla has similar iron to Wrap-Itz – 100% Whole Wheat Wrap, and less calcium than Wrap-Itz – 100% Whole Wheat Wrap. The Market Basket – Corn Tortilla has similar protein to Wrap-Itz – 100% Whole Wheat Wrap. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Aldi – Tortilla is an alternative to Wrap-Itz – 100% Whole Wheat Wrap because it has 120 calories, similar to Wrap-Itz – 100% Whole Wheat Wrap. The Aldi – Tortilla has more iron than Wrap-Itz – 100% Whole Wheat Wrap, and less calcium than Wrap-Itz – 100% Whole Wheat Wrap. The Aldi – Tortilla has less protein than Wrap-Itz – 100% Whole Wheat Wrap. To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
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Heb Bakery – Flour Tortillas is an alternative to Wrap-Itz – 100% Whole Wheat Wrap because it has 120 calories, similar to Wrap-Itz – 100% Whole Wheat Wrap. The Heb Bakery – Flour Tortillas has similar iron to Wrap-Itz – 100% Whole Wheat Wrap, and less calcium than Wrap-Itz – 100% Whole Wheat Wrap. The Heb Bakery – Flour Tortillas has similar protein to Wrap-Itz – 100% Whole Wheat Wrap. To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
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Old El Paso – 8″ Flour Tortillas is an alternative to Wrap-Itz – 100% Whole Wheat Wrap because it has 120 calories, similar to Wrap-Itz – 100% Whole Wheat Wrap. The Old El Paso – 8″ Flour Tortillas has similar iron to Wrap-Itz – 100% Whole Wheat Wrap, and less calcium than Wrap-Itz – 100% Whole Wheat Wrap. The Old El Paso – 8″ Flour Tortillas has similar protein to Wrap-Itz – 100% Whole Wheat Wrap. To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.
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Azteca – Tortillas is an alternative to Wrap-Itz – 100% Whole Wheat Wrap because it has 120 calories, similar to Wrap-Itz – 100% Whole Wheat Wrap. The Azteca – Tortillas has similar iron to Wrap-Itz – 100% Whole Wheat Wrap, and less calcium than Wrap-Itz – 100% Whole Wheat Wrap. The Azteca – Tortillas has similar protein to Wrap-Itz – 100% Whole Wheat Wrap. To learn more about Azteca – Tortillas, read related food calories, and a nutrition guide.