The Au Bon Pain – Sriracha Chicken Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Au Bon Pain – Sriracha Chicken Sandwich is a Au Bon Pain type of food with 1 Sandwich / 12.3 oz serving size that provides 560 calories. Au Bon Pain – Sriracha Chicken Sandwich has 49% carbohydrate, and 26% fat, 26% protein in 100 gram of Au Bon Pain – Sriracha Chicken Sandwich. Au Bon Pain – Sriracha Chicken Sandwich nutrient values are 68 g carbohydrate, 36 g protein, and 16 g fat. Au Bon Pain – Sriracha Chicken Sandwich has the vitamins A, and C within it. Au Bon Pain – Sriracha Chicken Sandwich has 15 % vitamin A and 40 % vitamin C. Au Bon Pain – Sriracha Chicken Sandwich has 1980 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Au Bon Pain – Sriracha Chicken Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Au Bon Pain – Sriracha Chicken Sandwich provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Au Bon Pain – Sriracha Chicken Sandwich provides 560g of 2,000 cal by leaving 1,440 cal.

 

Au Bon Pain – Sriracha Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Sriracha Chicken Sandwich provides 16g fat for total of 67g. After 1 serving of Au Bon Pain – Sriracha Chicken Sandwich, 51g is needed for heart health. Au Bon Pain – Sriracha Chicken Sandwich provides 1,980g for 2,300g by leaving 320g for daily sodium intake. Au Bon Pain – Sriracha Chicken Sandwich causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.

 

Having a low-carb diet with Au Bon Pain – Sriracha Chicken Sandwich is one of the possibilities. 68g is provided by Au Bon Pain – Sriracha Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Sriracha Chicken Sandwich leaves 182g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Sriracha Chicken Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Sriracha Chicken Sandwich leaves 70g sugar for daily intake threshold of sugar. Au Bon Pain – Sriracha Chicken Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Au Bon Pain – Sriracha Chicken Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Sriracha Chicken Sandwich. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Sriracha Chicken Sandwich.

 

There are similar foods to the Au Bon Pain – Sriracha Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sriracha Chicken Sandwich, :sriracha Chicken Sandwich, Chicken Pomodoro Sandwich, Chicken Sandwich, and Grilled Chicken Sandwich.

 

The nutrients table of the Au Bon Pain – Sriracha Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Au Bon Pain – Sriracha Chicken Sandwich	Nutrient values for Au Bon Pain – Sriracha Chicken Sandwich
Serving size	1 Sandwich / 12.3 oz
Calories	560
Carbs percentage	49%
Fat percentage	26%
Protein percentage	26%
Carbs	68 g
Dietary fiber	4 g
Sugar	5 g
Fat	16 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	36 g
Sodium	1980 mg
Potassium	0 mg
Cholesterol	110 mg
Vitamin a	15 %
Vitamin c	40 %
Calcium	6 %
Iron	35 %

What are the similar foods to Au Bon Pain – Sriracha Chicken Sandwich?

The similar foods to Au Bon Pain – Sriracha Chicken Sandwich involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Sriracha Chicken Sandwich are listed below.

1. Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Sriracha Chicken Sandwich because both of the Au Bon Pain – Sriracha Chicken Sandwich and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Sriracha Chicken Sandwich has more calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Sriracha Chicken Sandwich has 560 calories, and it is 70 more calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has less iron than Au Bon Pain – Sriracha Chicken Sandwich, and more calcium than Au Bon Pain – Sriracha Chicken Sandwich. The Au Bon Pain – Chicken Wasabi Wrap has less protein than Au Bon Pain – Sriracha Chicken Sandwich. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.

2. Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Sriracha Chicken Sandwich because both of the Au Bon Pain – Sriracha Chicken Sandwich and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Sriracha Chicken Sandwich has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Sriracha Chicken Sandwich has 560 calories, and it is 300 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less iron than Au Bon Pain – Sriracha Chicken Sandwich, and more calcium than Au Bon Pain – Sriracha Chicken Sandwich. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less protein than Au Bon Pain – Sriracha Chicken Sandwich. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.

3. Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Sriracha Chicken Sandwich because both of the Au Bon Pain – Sriracha Chicken Sandwich and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Sriracha Chicken Sandwich has more calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Sriracha Chicken Sandwich has 560 calories, and it is 150 more calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has less iron than Au Bon Pain – Sriracha Chicken Sandwich, and more calcium than Au Bon Pain – Sriracha Chicken Sandwich. The Au Bon Pain – Ham Cheese Croissant has less protein than Au Bon Pain – Sriracha Chicken Sandwich. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.

4. Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Sriracha Chicken Sandwich because both of the Au Bon Pain – Sriracha Chicken Sandwich and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Sriracha Chicken Sandwich has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Sriracha Chicken Sandwich has 560 calories, and it is 370 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has less iron than Au Bon Pain – Sriracha Chicken Sandwich, and similar calcium to Au Bon Pain – Sriracha Chicken Sandwich. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Sriracha Chicken Sandwich. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.

5. Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Sriracha Chicken Sandwich because both of the Au Bon Pain – Sriracha Chicken Sandwich and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Sriracha Chicken Sandwich has more calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Sriracha Chicken Sandwich has 560 calories, and it is 240 more calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – Sriracha Chicken Sandwich, and less calcium than Au Bon Pain – Sriracha Chicken Sandwich. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Sriracha Chicken Sandwich. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.