Muscle Milk – Light Protein Bar is a Muscle Milk type of food with 1 bar serving size that provides 170 calories. Muscle Milk – Light Protein Bar has 39% carbohydrate, and 29% fat, 32% protein in 100 gram of Muscle Milk – Light Protein Bar. Muscle Milk – Light Protein Bar nutrient values are 18 g carbohydrate, 15 g protein, and 6 g fat. Muscle Milk – Light Protein Bar has the vitamins A, and C within it. Muscle Milk – Light Protein Bar has 0 % vitamin A and 0 % vitamin C. Muscle Milk – Light Protein Bar has 115 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muscle Milk – Light Protein Bar has 4 g dietary fiber, and 8 g sugar. 1 serving of Muscle Milk – Light Protein Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Muscle Milk – Light Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Muscle Milk – Light Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk – Light Protein Bar provides 6g fat for total of 67g. After 1 serving of Muscle Milk – Light Protein Bar, 61g is needed for heart health. Muscle Milk – Light Protein Bar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Muscle Milk – Light Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk – Light Protein Bar is one of the possibilities. 18g is provided by Muscle Milk – Light Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk – Light Protein Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Muscle Milk – Light Protein Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Muscle Milk – Light Protein Bar leaves 67g sugar for daily intake threshold of sugar. Muscle Milk – Light Protein Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Muscle Milk – Light Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk – Light Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk – Light Protein Bar.
There are similar foods to the Muscle Milk – Light Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Muscle Milk Protein Bar, Light Bar, Protein Bar, and Protein Powder.
The nutrients table of the Muscle Milk – Light Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk – Light Protein Bar |
Nutrient values for Muscle Milk – Light Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
39% |
|
Fat percentage |
29% |
|
Protein percentage |
32% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
115 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Muscle Milk – Light Protein Bar?
The alternative foods for Muscle Milk – Light Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muscle Milk – Light Protein Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Muscle Milk – Light Protein Bar because it has 170 calories, similar to Muscle Milk – Light Protein Bar. The Kroger – Sweet and Salty has less iron than Muscle Milk – Light Protein Bar, and less calcium than Muscle Milk – Light Protein Bar. The Kroger – Sweet and Salty has less protein than Muscle Milk – Light Protein Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Muscle Milk – Light Protein Bar because it has 170 calories, similar to Muscle Milk – Light Protein Bar. The NuGo – Vanilla Yogurt has similar iron to Muscle Milk – Light Protein Bar, and more calcium than Muscle Milk – Light Protein Bar. The NuGo – Vanilla Yogurt has less protein than Muscle Milk – Light Protein Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Muscle Milk – Light Protein Bar because it has 170 calories, similar to Muscle Milk – Light Protein Bar. The Special K – Protein Strawberry has more iron than Muscle Milk – Light Protein Bar, and more calcium than Muscle Milk – Light Protein Bar. The Special K – Protein Strawberry has less protein than Muscle Milk – Light Protein Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Muscle Milk – Light Protein Bar because it has 170 calories, similar to Muscle Milk – Light Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Muscle Milk – Light Protein Bar, and more calcium than Muscle Milk – Light Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Muscle Milk – Light Protein Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Muscle Milk – Light Protein Bar because it has 170 calories, similar to Muscle Milk – Light Protein Bar. The Planters – Energy Bar has more iron than Muscle Milk – Light Protein Bar, and less calcium than Muscle Milk – Light Protein Bar. The Planters – Energy Bar has less protein than Muscle Milk – Light Protein Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.