Luna – Protein is a Luna type of food with 1 bar serving size that provides 170 calories. Luna – Protein has 45% carbohydrate, and 29% fat, 26% protein in 100 gram of Luna – Protein. Luna – Protein nutrient values are 21 g carbohydrate, 12 g protein, and 6 g fat. Luna – Protein has the vitamins A, and C within it. Luna – Protein has 10 % vitamin A and 20 % vitamin C. Luna – Protein has 260 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Protein has 3 g dietary fiber, and 14 g sugar. 1 serving of Luna – Protein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Luna – Protein provides 170g of 2,000 cal by leaving 1,830 cal.
Luna – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Protein provides 6g fat for total of 67g. After 1 serving of Luna – Protein, 61g is needed for heart health. Luna – Protein provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Luna – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Protein is one of the possibilities. 21g is provided by Luna – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Protein leaves 229g carbohydrates for low-carb dieting. 1 serving of Luna – Protein provides 14g sugar for daily 75g sugar intake. 1 serving of Luna – Protein leaves 61g sugar for daily intake threshold of sugar. Luna – Protein provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Protein 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Protein. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Luna – Protein.
There are similar foods to the Luna – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Luna Protein, Luna Protein Bar, Luna – Cookie Dough, Chocolate, and Chocolate.
The nutrients table of the Luna – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Protein |
Nutrient values for Luna – Protein |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
29% |
|
Protein percentage |
26% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
260 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Luna – Protein?
The alternative foods for Luna – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Protein are listed below.
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Kroger – Sweet and Salty is an alternative to Luna – Protein because it has 170 calories, similar to Luna – Protein. The Kroger – Sweet and Salty has less iron than Luna – Protein, and less calcium than Luna – Protein. The Kroger – Sweet and Salty has less protein than Luna – Protein. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Luna – Protein because it has 170 calories, similar to Luna – Protein. The NuGo – Vanilla Yogurt has less iron than Luna – Protein, and less calcium than Luna – Protein. The NuGo – Vanilla Yogurt has less protein than Luna – Protein. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Luna – Protein because it has 170 calories, similar to Luna – Protein. The Special K – Protein Strawberry has more iron than Luna – Protein, and similar calcium to Luna – Protein. The Special K – Protein Strawberry has less protein than Luna – Protein. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Luna – Protein because it has 170 calories, similar to Luna – Protein. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Luna – Protein, and less calcium than Luna – Protein. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Luna – Protein. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Luna – Protein because it has 170 calories, similar to Luna – Protein. The Planters – Energy Bar has less iron than Luna – Protein, and less calcium than Luna – Protein. The Planters – Energy Bar has less protein than Luna – Protein. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.