Casa Mendosa – Tortilla is a Casa Mendosa type of food with 1 tortilla (64g) serving size that provides 190 calories. Casa Mendosa – Tortilla has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Casa Mendosa – Tortilla. Casa Mendosa – Tortilla nutrient values are 34 g carbohydrate, 5 g protein, and 4 g fat. Casa Mendosa – Tortilla has the vitamins A, and C within it. Casa Mendosa – Tortilla has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – Tortilla has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Casa Mendosa – Tortilla provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – Tortilla provides 190g of 2,000 cal by leaving 1,810 cal.
Casa Mendosa – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – Tortilla provides 4g fat for total of 67g. After 1 serving of Casa Mendosa – Tortilla, 63g is needed for heart health. Casa Mendosa – Tortilla provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Casa Mendosa – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa Mendosa – Tortilla is one of the possibilities. 34g is provided by Casa Mendosa – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – Tortilla leaves 216g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – Tortilla leaves 74g sugar for daily intake threshold of sugar. Casa Mendosa – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Casa Mendosa – Tortilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – Tortilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – Tortilla.
There are similar foods to the Casa Mendosa – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Large Tortilla, Corn Tortilla, Tortilla, Cheese Tortilla, and Tortilla, Medium.
The nutrients table of the Casa Mendosa – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casa Mendosa – Tortilla |
Nutrient values for Casa Mendosa – Tortilla |
|---|---|
|
Serving size |
1 tortilla (64g) |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Casa Mendosa – Tortilla?
The similar foods to Casa Mendosa – Tortilla involve alike nutritional values from the same Casa Mendosa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Casa Mendosa – Tortilla are listed below.
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Casa Mendosa – Spinach Tortillas is a similar nourishment to Casa Mendosa – Tortilla because both of the Casa Mendosa – Tortilla and Casa Mendosa – Spinach Tortillas are from Casa Mendosa. The Casa Mendosa – Tortilla has similar calories to Casa Mendosa – Spinach Tortillas because Casa Mendosa – Tortilla has 190 calories, and it is similar calories to Casa Mendosa – Spinach Tortillas. The Casa Mendosa – Spinach Tortillas has similar iron to Casa Mendosa – Tortilla, and similar calcium to Casa Mendosa – Tortilla. The Casa Mendosa – Spinach Tortillas has more protein than Casa Mendosa – Tortilla. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is a similar nourishment to Casa Mendosa – Tortilla because both of the Casa Mendosa – Tortilla and Casa Mendosa – 100% Whole Wheat Tortilla are from Casa Mendosa. The Casa Mendosa – Tortilla has similar calories to Casa Mendosa – 100% Whole Wheat Tortilla because Casa Mendosa – Tortilla has 190 calories, and it is similar calories to Casa Mendosa – 100% Whole Wheat Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has less iron than Casa Mendosa – Tortilla, and similar calcium to Casa Mendosa – Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has more protein than Casa Mendosa – Tortilla. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Tortillas – Whole Wheat Flax is a similar nourishment to Casa Mendosa – Tortilla because both of the Casa Mendosa – Tortilla and Casa Mendosa – Tortillas – Whole Wheat Flax are from Casa Mendosa. The Casa Mendosa – Tortilla has less calories than Casa Mendosa – Tortillas – Whole Wheat Flax because Casa Mendosa – Tortilla has 190 calories, and it is 10 less calories than Casa Mendosa – Tortillas – Whole Wheat Flax. The Casa Mendosa – Tortillas – Whole Wheat Flax has similar iron to Casa Mendosa – Tortilla, and similar calcium to Casa Mendosa – Tortilla. The Casa Mendosa – Tortillas – Whole Wheat Flax has similar protein to Casa Mendosa – Tortilla. To learn more about Casa Mendosa – Tortillas – Whole Wheat Flax, read related food calories, and a nutrition guide.
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Casa Mendosa – Large Tortilla is a similar nourishment to Casa Mendosa – Tortilla because both of the Casa Mendosa – Tortilla and Casa Mendosa – Large Tortilla are from Casa Mendosa. The Casa Mendosa – Tortilla has similar calories to Casa Mendosa – Large Tortilla because Casa Mendosa – Tortilla has 190 calories, and it is similar calories to Casa Mendosa – Large Tortilla. The Casa Mendosa – Large Tortilla has similar iron to Casa Mendosa – Tortilla, and similar calcium to Casa Mendosa – Tortilla. The Casa Mendosa – Large Tortilla has similar protein to Casa Mendosa – Tortilla. To learn more about Casa Mendosa – Large Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Wraps is a similar nourishment to Casa Mendosa – Tortilla because both of the Casa Mendosa – Tortilla and Casa Mendosa – Wraps are from Casa Mendosa. The Casa Mendosa – Tortilla has similar calories to Casa Mendosa – Wraps because Casa Mendosa – Tortilla has 190 calories, and it is similar calories to Casa Mendosa – Wraps. The Casa Mendosa – Wraps has less iron than Casa Mendosa – Tortilla, and similar calcium to Casa Mendosa – Tortilla. The Casa Mendosa – Wraps has more protein than Casa Mendosa – Tortilla. To learn more about Casa Mendosa – Wraps, read related food calories, and a nutrition guide.