The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 297 calories. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has 40% carbohydrate, and 39% fat, 21% protein in 100 gram of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) nutrient values are 28 g carbohydrate, 15 g protein, and 12 g fat. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has the vitamins A, and C within it. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has 10 % vitamin A and 0 % vitamin C. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has 702 mg sodium, 218 mg potassium, 200 mg cholesterol, and 0 g trans fat. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 297g of 2,000 cal by leaving 1,703 cal.

 

Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 12g fat for total of 67g. After 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), 55g is needed for heart health. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 702g for 2,300g by leaving 1,598g for daily sodium intake. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.

 

Having a low-carb diet with Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) is one of the possibilities. 28g is provided by Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) leaves 222g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick).

 

There are similar foods to the Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Bagel Sandwich (Bostwick), Muffin, Mocha (Bostwick), Muffin, Zucchini (Bostwick), Muffin, Blueberry (Bostwick), and Muffin, Pumpkin (Bostwick).

 

The nutrients table of the Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick)	Nutrient values for Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick)
Serving size	1 Sandwich
Calories	297
Carbs percentage	40%
Fat percentage	39%
Protein percentage	21%
Carbs	28 g
Dietary fiber	1 g
Sugar	2 g
Fat	12 g
Saturated	6 g
Polyunsaturated	1 g
Monounsaturated	4 g
Trans	0 g
Protein	15 g
Sodium	702 mg
Potassium	218 mg
Cholesterol	200 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	20 %
Iron	8 %

What are the alternative foods for Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick)?

The alternative foods for Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) are listed below.

1. Michigan Dining – Shaved Turkey with Kaiser Roll is an alternative to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) because it has 297 calories, similar to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Shaved Turkey with Kaiser Roll has similar iron to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), and less calcium than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Shaved Turkey with Kaiser Roll has more protein than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). To learn more about Michigan Dining – Shaved Turkey with Kaiser Roll, read related food calories, and a nutrition guide.

2. Michigan Dining – Turkey Sloppy Joe with Onion Roll is an alternative to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) because it has 297 calories, similar to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more iron than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), and less calcium than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more protein than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). To learn more about Michigan Dining – Turkey Sloppy Joe with Onion Roll, read related food calories, and a nutrition guide.

3. Michigan Dining – Spicy Black Bean Burger with Sesame Bun is an alternative to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) because it has 297 calories, similar to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has more iron than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), and less calcium than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has more protein than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). To learn more about Michigan Dining – Spicy Black Bean Burger with Sesame Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Sloppy Joe with Wheat Bun is an alternative to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) because it has 297 calories, similar to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Sloppy Joe with Wheat Bun has more iron than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), and less calcium than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Sloppy Joe with Wheat Bun has more protein than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). To learn more about Michigan Dining – Sloppy Joe with Wheat Bun, read related food calories, and a nutrition guide.

5. Michigan Dining – Spicy Black Bean Burger with White Bun is an alternative to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) because it has 297 calories, similar to Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Spicy Black Bean Burger with White Bun has more iron than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), and less calcium than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). The Michigan Dining – Spicy Black Bean Burger with White Bun has more protein than Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick). To learn more about Michigan Dining – Spicy Black Bean Burger with White Bun, read related food calories, and a nutrition guide.