Quaker – Real Medleys Cherry Pistachio is a Quaker type of food with 1 bar serving size that provides 170 calories. Quaker – Real Medleys Cherry Pistachio has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Quaker – Real Medleys Cherry Pistachio. Quaker – Real Medleys Cherry Pistachio nutrient values are 24 g carbohydrate, 4 g protein, and 7 g fat. Quaker – Real Medleys Cherry Pistachio has the vitamins A, and C within it. Quaker – Real Medleys Cherry Pistachio has 0 % vitamin A and 6 % vitamin C. Quaker – Real Medleys Cherry Pistachio has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Real Medleys Cherry Pistachio has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Real Medleys Cherry Pistachio provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Quaker – Real Medleys Cherry Pistachio provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker – Real Medleys Cherry Pistachio and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Real Medleys Cherry Pistachio provides 7g fat for total of 67g. After 1 serving of Quaker – Real Medleys Cherry Pistachio, 60g is needed for heart health. Quaker – Real Medleys Cherry Pistachio provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Quaker – Real Medleys Cherry Pistachio causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Real Medleys Cherry Pistachio is one of the possibilities. 24g is provided by Quaker – Real Medleys Cherry Pistachio for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Real Medleys Cherry Pistachio leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Real Medleys Cherry Pistachio provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Real Medleys Cherry Pistachio leaves 63g sugar for daily intake threshold of sugar. Quaker – Real Medleys Cherry Pistachio provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Real Medleys Cherry Pistachio 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Real Medleys Cherry Pistachio. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Real Medleys Cherry Pistachio.
There are similar foods to the Quaker – Real Medleys Cherry Pistachio in terms of nutrition, daily intake amount, and calorie amount. These are Real Medleys Cherry Pistachio Oatmeal +, Real Medleys – Cherry Pistachio Oatmeal, Real Medleys Cherry Pistachio Bar, Real Medleys Cherry Pistachio, and Cherry Pistachio Oatmeal Plus.
The nutrients table of the Quaker – Real Medleys Cherry Pistachio with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Real Medleys Cherry Pistachio |
Nutrient values for Quaker – Real Medleys Cherry Pistachio |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Real Medleys Cherry Pistachio?
The alternative foods for Quaker – Real Medleys Cherry Pistachio involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Real Medleys Cherry Pistachio are listed below.
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Kroger – Sweet and Salty is an alternative to Quaker – Real Medleys Cherry Pistachio because it has 170 calories, similar to Quaker – Real Medleys Cherry Pistachio. The Kroger – Sweet and Salty has less iron than Quaker – Real Medleys Cherry Pistachio, and more calcium than Quaker – Real Medleys Cherry Pistachio. The Kroger – Sweet and Salty has similar protein to Quaker – Real Medleys Cherry Pistachio. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Quaker – Real Medleys Cherry Pistachio because it has 170 calories, similar to Quaker – Real Medleys Cherry Pistachio. The NuGo – Vanilla Yogurt has similar iron to Quaker – Real Medleys Cherry Pistachio, and more calcium than Quaker – Real Medleys Cherry Pistachio. The NuGo – Vanilla Yogurt has more protein than Quaker – Real Medleys Cherry Pistachio. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Quaker – Real Medleys Cherry Pistachio because it has 170 calories, similar to Quaker – Real Medleys Cherry Pistachio. The Special K – Protein Strawberry has more iron than Quaker – Real Medleys Cherry Pistachio, and more calcium than Quaker – Real Medleys Cherry Pistachio. The Special K – Protein Strawberry has more protein than Quaker – Real Medleys Cherry Pistachio. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Quaker – Real Medleys Cherry Pistachio because it has 170 calories, similar to Quaker – Real Medleys Cherry Pistachio. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Quaker – Real Medleys Cherry Pistachio, and more calcium than Quaker – Real Medleys Cherry Pistachio. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Quaker – Real Medleys Cherry Pistachio. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Quaker – Real Medleys Cherry Pistachio because it has 170 calories, similar to Quaker – Real Medleys Cherry Pistachio. The Planters – Energy Bar has more iron than Quaker – Real Medleys Cherry Pistachio, and more calcium than Quaker – Real Medleys Cherry Pistachio. The Planters – Energy Bar has more protein than Quaker – Real Medleys Cherry Pistachio. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.