Hong Shao Zhu Ti is a Generic type of food with 100 g serving size that provides 170 calories. Hong Shao Zhu Ti has 7% carbohydrate, and 64% fat, 29% protein in 100 gram of Hong Shao Zhu Ti . Hong Shao Zhu Ti nutrient values are 3 g carbohydrate, 12 g protein, and 12 g fat. Hong Shao Zhu Ti has the vitamins A, and C within it. Hong Shao Zhu Ti has 0 % vitamin A and 0 % vitamin C. Hong Shao Zhu Ti has 374 mg sodium, 40 mg potassium, 102 mg cholesterol, and — g trans fat. Hong Shao Zhu Ti has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Zhu Ti provides 4 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Hong Shao Zhu Ti provides 170g of 2,000 cal by leaving 1,830 cal.
Hong Shao Zhu Ti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Zhu Ti provides 12g fat for total of 67g. After 1 serving of Hong Shao Zhu Ti , 55g is needed for heart health. Hong Shao Zhu Ti provides 374g for 2,300g by leaving 1,926g for daily sodium intake. Hong Shao Zhu Ti causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Zhu Ti is one of the possibilities. 3g is provided by Hong Shao Zhu Ti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Zhu Ti leaves 247g carbohydrates for low-carb dieting. 1 serving of Hong Shao Zhu Ti provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Zhu Ti leaves 75g sugar for daily intake threshold of sugar. Hong Shao Zhu Ti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Zhu Ti 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Zhu Ti . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Zhu Ti .
There are similar foods to the Hong Shao Zhu Ti in terms of nutrition, daily intake amount, and calorie amount. These are 红烧猪蹄, 红烧猪蹄, 红烧猪蹄, 红烧红枣猪蹄, and 卤猪蹄.
The nutrients table of the Hong Shao Zhu Ti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Zhu Ti |
Nutrient values for Hong Shao Zhu Ti |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
7% |
|
Fat percentage |
64% |
|
Protein percentage |
29% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
374 mg |
|
Potassium |
40 mg |
|
Cholesterol |
102 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hong Shao Zhu Ti ?
The alternative foods for Hong Shao Zhu Ti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Zhu Ti are listed below.
-
Xiao Mi Hong Shu Zhou is an alternative to Hong Shao Zhu Ti because it has 170 calories, similar to Hong Shao Zhu Ti . The Xiao Mi Hong Shu Zhou has more iron than Hong Shao Zhu Ti , and similar calcium to Hong Shao Zhu Ti . The Xiao Mi Hong Shu Zhou has less protein than Hong Shao Zhu Ti . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
-
Qin Cai Chao Shan Yu is an alternative to Hong Shao Zhu Ti because it has 170 calories, similar to Hong Shao Zhu Ti . The Qin Cai Chao Shan Yu has more iron than Hong Shao Zhu Ti , and more calcium than Hong Shao Zhu Ti . The Qin Cai Chao Shan Yu has less protein than Hong Shao Zhu Ti . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
-
Cai Xin Ji Tui Gu Tang is an alternative to Hong Shao Zhu Ti because it has 170 calories, similar to Hong Shao Zhu Ti . The Cai Xin Ji Tui Gu Tang has more iron than Hong Shao Zhu Ti , and less calcium than Hong Shao Zhu Ti . The Cai Xin Ji Tui Gu Tang has more protein than Hong Shao Zhu Ti . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
-
Xie Fen Nen Dou Fu Bao is an alternative to Hong Shao Zhu Ti because it has 170 calories, similar to Hong Shao Zhu Ti . The Xie Fen Nen Dou Fu Bao has more iron than Hong Shao Zhu Ti , and more calcium than Hong Shao Zhu Ti . The Xie Fen Nen Dou Fu Bao has less protein than Hong Shao Zhu Ti . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Pai Gu is an alternative to Hong Shao Zhu Ti because it has 170 calories, similar to Hong Shao Zhu Ti . The Tu Dou Tun Pai Gu has more iron than Hong Shao Zhu Ti , and less calcium than Hong Shao Zhu Ti . The Tu Dou Tun Pai Gu has less protein than Hong Shao Zhu Ti . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.