Xie Fen Nen Dou Fu Bao is a Generic type of food with 100 g serving size that provides 170 calories. Xie Fen Nen Dou Fu Bao has 10% carbohydrate, and 81% fat, 10% protein in 100 gram of Xie Fen Nen Dou Fu Bao . Xie Fen Nen Dou Fu Bao nutrient values are 4 g carbohydrate, 4 g protein, and 15 g fat. Xie Fen Nen Dou Fu Bao has the vitamins A, and C within it. Xie Fen Nen Dou Fu Bao has 0 % vitamin A and 3 % vitamin C. Xie Fen Nen Dou Fu Bao has 576 mg sodium, 132 mg potassium, — mg cholesterol, and — g trans fat. Xie Fen Nen Dou Fu Bao has 1 g dietary fiber, and — g sugar. 1 serving of Xie Fen Nen Dou Fu Bao provides 7 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Xie Fen Nen Dou Fu Bao provides 170g of 2,000 cal by leaving 1,830 cal.
Xie Fen Nen Dou Fu Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie Fen Nen Dou Fu Bao provides 15g fat for total of 67g. After 1 serving of Xie Fen Nen Dou Fu Bao , 52g is needed for heart health. Xie Fen Nen Dou Fu Bao provides 576g for 2,300g by leaving 1,724g for daily sodium intake. Xie Fen Nen Dou Fu Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie Fen Nen Dou Fu Bao is one of the possibilities. 4g is provided by Xie Fen Nen Dou Fu Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie Fen Nen Dou Fu Bao leaves 246g carbohydrates for low-carb dieting. 1 serving of Xie Fen Nen Dou Fu Bao provides –g sugar for daily 75g sugar intake. 1 serving of Xie Fen Nen Dou Fu Bao leaves 75g sugar for daily intake threshold of sugar. Xie Fen Nen Dou Fu Bao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xie Fen Nen Dou Fu Bao 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie Fen Nen Dou Fu Bao . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xie Fen Nen Dou Fu Bao .
There are similar foods to the Xie Fen Nen Dou Fu Bao in terms of nutrition, daily intake amount, and calorie amount. These are 白菜豆腐煲, 豆腐螃蟹煲, 麻辣豆腐煲, 豆腐煲, and 麻辣豆腐煲.
The nutrients table of the Xie Fen Nen Dou Fu Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie Fen Nen Dou Fu Bao |
Nutrient values for Xie Fen Nen Dou Fu Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
10% |
|
Fat percentage |
81% |
|
Protein percentage |
10% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
576 mg |
|
Potassium |
132 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
9 % |
|
Iron |
7 % |
What are the alternative foods for Xie Fen Nen Dou Fu Bao ?
The alternative foods for Xie Fen Nen Dou Fu Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie Fen Nen Dou Fu Bao are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Xie Fen Nen Dou Fu Bao because it has 170 calories, similar to Xie Fen Nen Dou Fu Bao . The Xiao Mi Hong Shu Zhou has more iron than Xie Fen Nen Dou Fu Bao , and less calcium than Xie Fen Nen Dou Fu Bao . The Xiao Mi Hong Shu Zhou has less protein than Xie Fen Nen Dou Fu Bao . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Xie Fen Nen Dou Fu Bao because it has 170 calories, similar to Xie Fen Nen Dou Fu Bao . The Qin Cai Chao Shan Yu has more iron than Xie Fen Nen Dou Fu Bao , and less calcium than Xie Fen Nen Dou Fu Bao . The Qin Cai Chao Shan Yu has more protein than Xie Fen Nen Dou Fu Bao . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Xie Fen Nen Dou Fu Bao because it has 170 calories, similar to Xie Fen Nen Dou Fu Bao . The Cai Xin Ji Tui Gu Tang has more iron than Xie Fen Nen Dou Fu Bao , and less calcium than Xie Fen Nen Dou Fu Bao . The Cai Xin Ji Tui Gu Tang has more protein than Xie Fen Nen Dou Fu Bao . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Xie Fen Nen Dou Fu Bao because it has 170 calories, similar to Xie Fen Nen Dou Fu Bao . The Tu Dou Tun Pai Gu has less iron than Xie Fen Nen Dou Fu Bao , and less calcium than Xie Fen Nen Dou Fu Bao . The Tu Dou Tun Pai Gu has more protein than Xie Fen Nen Dou Fu Bao . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.
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Cao Cao Ji is an alternative to Xie Fen Nen Dou Fu Bao because it has 170 calories, similar to Xie Fen Nen Dou Fu Bao . The Cao Cao Ji has less iron than Xie Fen Nen Dou Fu Bao , and less calcium than Xie Fen Nen Dou Fu Bao . The Cao Cao Ji has more protein than Xie Fen Nen Dou Fu Bao . To learn more about Cao Cao Ji , read related food calories, and a nutrition guide.