Xiao Mi Hong Shu Zhou is a Generic type of food with 100 g serving size that provides 170 calories. Xiao Mi Hong Shu Zhou has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of Xiao Mi Hong Shu Zhou . Xiao Mi Hong Shu Zhou nutrient values are 38 g carbohydrate, 3 g protein, and 1 g fat. Xiao Mi Hong Shu Zhou has the vitamins A, and C within it. Xiao Mi Hong Shu Zhou has 1 % vitamin A and 3 % vitamin C. Xiao Mi Hong Shu Zhou has 40 mg sodium, 132 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mi Hong Shu Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Mi Hong Shu Zhou provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mi Hong Shu Zhou provides 170g of 2,000 cal by leaving 1,830 cal.
Xiao Mi Hong Shu Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mi Hong Shu Zhou provides 1g fat for total of 67g. After 1 serving of Xiao Mi Hong Shu Zhou , 66g is needed for heart health. Xiao Mi Hong Shu Zhou provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Xiao Mi Hong Shu Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mi Hong Shu Zhou is one of the possibilities. 38g is provided by Xiao Mi Hong Shu Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mi Hong Shu Zhou leaves 212g carbohydrates for low-carb dieting. 1 serving of Xiao Mi Hong Shu Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mi Hong Shu Zhou leaves 75g sugar for daily intake threshold of sugar. Xiao Mi Hong Shu Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Mi Hong Shu Zhou 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mi Hong Shu Zhou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Mi Hong Shu Zhou .
There are similar foods to the Xiao Mi Hong Shu Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 红薯粥, 小米南瓜粥, 红薯粥, 高粱玉米红薯粥, and 粥.
The nutrients table of the Xiao Mi Hong Shu Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mi Hong Shu Zhou |
Nutrient values for Xiao Mi Hong Shu Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
40 mg |
|
Potassium |
132 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Xiao Mi Hong Shu Zhou ?
The alternative foods for Xiao Mi Hong Shu Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mi Hong Shu Zhou are listed below.
-
Qin Cai Chao Shan Yu is an alternative to Xiao Mi Hong Shu Zhou because it has 170 calories, similar to Xiao Mi Hong Shu Zhou . The Qin Cai Chao Shan Yu has more iron than Xiao Mi Hong Shu Zhou , and more calcium than Xiao Mi Hong Shu Zhou . The Qin Cai Chao Shan Yu has more protein than Xiao Mi Hong Shu Zhou . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
-
Cai Xin Ji Tui Gu Tang is an alternative to Xiao Mi Hong Shu Zhou because it has 170 calories, similar to Xiao Mi Hong Shu Zhou . The Cai Xin Ji Tui Gu Tang has more iron than Xiao Mi Hong Shu Zhou , and less calcium than Xiao Mi Hong Shu Zhou . The Cai Xin Ji Tui Gu Tang has more protein than Xiao Mi Hong Shu Zhou . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
-
Xie Fen Nen Dou Fu Bao is an alternative to Xiao Mi Hong Shu Zhou because it has 170 calories, similar to Xiao Mi Hong Shu Zhou . The Xie Fen Nen Dou Fu Bao has less iron than Xiao Mi Hong Shu Zhou , and more calcium than Xiao Mi Hong Shu Zhou . The Xie Fen Nen Dou Fu Bao has more protein than Xiao Mi Hong Shu Zhou . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Pai Gu is an alternative to Xiao Mi Hong Shu Zhou because it has 170 calories, similar to Xiao Mi Hong Shu Zhou . The Tu Dou Tun Pai Gu has less iron than Xiao Mi Hong Shu Zhou , and less calcium than Xiao Mi Hong Shu Zhou . The Tu Dou Tun Pai Gu has more protein than Xiao Mi Hong Shu Zhou . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.
-
Cao Cao Ji is an alternative to Xiao Mi Hong Shu Zhou because it has 170 calories, similar to Xiao Mi Hong Shu Zhou . The Cao Cao Ji has less iron than Xiao Mi Hong Shu Zhou , and less calcium than Xiao Mi Hong Shu Zhou . The Cao Cao Ji has more protein than Xiao Mi Hong Shu Zhou . To learn more about Cao Cao Ji , read related food calories, and a nutrition guide.