Tu Dou Tun Pai Gu is a Generic type of food with 100 g serving size that provides 170 calories. Tu Dou Tun Pai Gu has 15% carbohydrate, and 66% fat, 20% protein in 100 gram of Tu Dou Tun Pai Gu . Tu Dou Tun Pai Gu nutrient values are 6 g carbohydrate, 8 g protein, and 12 g fat. Tu Dou Tun Pai Gu has the vitamins A, and C within it. Tu Dou Tun Pai Gu has 0 % vitamin A and 6 % vitamin C. Tu Dou Tun Pai Gu has 278 mg sodium, 206 mg potassium, — mg cholesterol, and — g trans fat. Tu Dou Tun Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Tu Dou Tun Pai Gu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tu Dou Tun Pai Gu provides 170g of 2,000 cal by leaving 1,830 cal.
Tu Dou Tun Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Tun Pai Gu provides 12g fat for total of 67g. After 1 serving of Tu Dou Tun Pai Gu , 55g is needed for heart health. Tu Dou Tun Pai Gu provides 278g for 2,300g by leaving 2,022g for daily sodium intake. Tu Dou Tun Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Tun Pai Gu is one of the possibilities. 6g is provided by Tu Dou Tun Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Tun Pai Gu leaves 244g carbohydrates for low-carb dieting. 1 serving of Tu Dou Tun Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Tun Pai Gu leaves 75g sugar for daily intake threshold of sugar. Tu Dou Tun Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tu Dou Tun Pai Gu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Tun Pai Gu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Tun Pai Gu .
There are similar foods to the Tu Dou Tun Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 土豆炖排骨, 番茄土豆炖排骨, 土豆木耳炖排骨, 土豆炖排骨, and 红烧肉炖土豆.
The nutrients table of the Tu Dou Tun Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Tun Pai Gu |
Nutrient values for Tu Dou Tun Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
66% |
|
Protein percentage |
20% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
278 mg |
|
Potassium |
206 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Tu Dou Tun Pai Gu ?
The alternative foods for Tu Dou Tun Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Tun Pai Gu are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Tu Dou Tun Pai Gu because it has 170 calories, similar to Tu Dou Tun Pai Gu . The Xiao Mi Hong Shu Zhou has more iron than Tu Dou Tun Pai Gu , and more calcium than Tu Dou Tun Pai Gu . The Xiao Mi Hong Shu Zhou has less protein than Tu Dou Tun Pai Gu . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Tu Dou Tun Pai Gu because it has 170 calories, similar to Tu Dou Tun Pai Gu . The Qin Cai Chao Shan Yu has more iron than Tu Dou Tun Pai Gu , and more calcium than Tu Dou Tun Pai Gu . The Qin Cai Chao Shan Yu has less protein than Tu Dou Tun Pai Gu . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Tu Dou Tun Pai Gu because it has 170 calories, similar to Tu Dou Tun Pai Gu . The Cai Xin Ji Tui Gu Tang has more iron than Tu Dou Tun Pai Gu , and similar calcium to Tu Dou Tun Pai Gu . The Cai Xin Ji Tui Gu Tang has more protein than Tu Dou Tun Pai Gu . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Tu Dou Tun Pai Gu because it has 170 calories, similar to Tu Dou Tun Pai Gu . The Xie Fen Nen Dou Fu Bao has more iron than Tu Dou Tun Pai Gu , and more calcium than Tu Dou Tun Pai Gu . The Xie Fen Nen Dou Fu Bao has less protein than Tu Dou Tun Pai Gu . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Cao Cao Ji is an alternative to Tu Dou Tun Pai Gu because it has 170 calories, similar to Tu Dou Tun Pai Gu . The Cao Cao Ji has similar iron to Tu Dou Tun Pai Gu , and similar calcium to Tu Dou Tun Pai Gu . The Cao Cao Ji has more protein than Tu Dou Tun Pai Gu . To learn more about Cao Cao Ji , read related food calories, and a nutrition guide.