Cao Cao Ji is a Generic type of food with 100 g serving size that provides 170 calories. Cao Cao Ji has 10% carbohydrate, and 58% fat, 31% protein in 100 gram of Cao Cao Ji . Cao Cao Ji nutrient values are 4 g carbohydrate, 12 g protein, and 10 g fat. Cao Cao Ji has the vitamins A, and C within it. Cao Cao Ji has 1 % vitamin A and 0 % vitamin C. Cao Cao Ji has 400 mg sodium, 177 mg potassium, 99 mg cholesterol, and — g trans fat. Cao Cao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Cao Cao Ji provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cao Cao Ji provides 170g of 2,000 cal by leaving 1,830 cal.
Cao Cao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Cao Ji provides 10g fat for total of 67g. After 1 serving of Cao Cao Ji , 57g is needed for heart health. Cao Cao Ji provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Cao Cao Ji causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Cao Cao Ji is one of the possibilities. 4g is provided by Cao Cao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Cao Ji leaves 246g carbohydrates for low-carb dieting. 1 serving of Cao Cao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Cao Cao Ji leaves 75g sugar for daily intake threshold of sugar. Cao Cao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Cao Ji 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Cao Ji . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cao Cao Ji .
There are similar foods to the Cao Cao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 鲜乌冬·黄焖鸡拌面, 曹操牛肉, 方便面, 拌面, and 日式拉面（炒面）.
The nutrients table of the Cao Cao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Cao Ji |
Nutrient values for Cao Cao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
10% |
|
Fat percentage |
58% |
|
Protein percentage |
31% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
400 mg |
|
Potassium |
177 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Cao Cao Ji ?
The alternative foods for Cao Cao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Cao Ji are listed below.
-
Xiao Mi Hong Shu Zhou is an alternative to Cao Cao Ji because it has 170 calories, similar to Cao Cao Ji . The Xiao Mi Hong Shu Zhou has more iron than Cao Cao Ji , and more calcium than Cao Cao Ji . The Xiao Mi Hong Shu Zhou has less protein than Cao Cao Ji . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
-
Qin Cai Chao Shan Yu is an alternative to Cao Cao Ji because it has 170 calories, similar to Cao Cao Ji . The Qin Cai Chao Shan Yu has more iron than Cao Cao Ji , and more calcium than Cao Cao Ji . The Qin Cai Chao Shan Yu has less protein than Cao Cao Ji . To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
-
Cai Xin Ji Tui Gu Tang is an alternative to Cao Cao Ji because it has 170 calories, similar to Cao Cao Ji . The Cai Xin Ji Tui Gu Tang has more iron than Cao Cao Ji , and similar calcium to Cao Cao Ji . The Cai Xin Ji Tui Gu Tang has more protein than Cao Cao Ji . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
-
Xie Fen Nen Dou Fu Bao is an alternative to Cao Cao Ji because it has 170 calories, similar to Cao Cao Ji . The Xie Fen Nen Dou Fu Bao has more iron than Cao Cao Ji , and more calcium than Cao Cao Ji . The Xie Fen Nen Dou Fu Bao has less protein than Cao Cao Ji . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
-
Tu Dou Tun Pai Gu is an alternative to Cao Cao Ji because it has 170 calories, similar to Cao Cao Ji . The Tu Dou Tun Pai Gu has similar iron to Cao Cao Ji , and similar calcium to Cao Cao Ji . The Tu Dou Tun Pai Gu has less protein than Cao Cao Ji . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.