Qin Cai Chao Shan Yu is a Generic type of food with 100 g serving size that provides 170 calories. Qin Cai Chao Shan Yu has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Qin Cai Chao Shan Yu . Qin Cai Chao Shan Yu nutrient values are 5 g carbohydrate, 6 g protein, and 14 g fat. Qin Cai Chao Shan Yu has the vitamins A, and C within it. Qin Cai Chao Shan Yu has 0 % vitamin A and 4 % vitamin C. Qin Cai Chao Shan Yu has 445 mg sodium, 159 mg potassium, 34 mg cholesterol, and — g trans fat. Qin Cai Chao Shan Yu has 0 g dietary fiber, and — g sugar. 1 serving of Qin Cai Chao Shan Yu provides 12 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Qin Cai Chao Shan Yu provides 170g of 2,000 cal by leaving 1,830 cal.
Qin Cai Chao Shan Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Chao Shan Yu provides 14g fat for total of 67g. After 1 serving of Qin Cai Chao Shan Yu , 53g is needed for heart health. Qin Cai Chao Shan Yu provides 445g for 2,300g by leaving 1,855g for daily sodium intake. Qin Cai Chao Shan Yu causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Chao Shan Yu is one of the possibilities. 5g is provided by Qin Cai Chao Shan Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Chao Shan Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Qin Cai Chao Shan Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Chao Shan Yu leaves 75g sugar for daily intake threshold of sugar. Qin Cai Chao Shan Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qin Cai Chao Shan Yu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Chao Shan Yu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Chao Shan Yu .
There are similar foods to the Qin Cai Chao Shan Yu in terms of nutrition, daily intake amount, and calorie amount. These are 炒鳝鱼, 炒芹菜, 肉丝炒芹菜, 芹菜炒肉, and 炒芹菜豆腐干.
The nutrients table of the Qin Cai Chao Shan Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Chao Shan Yu |
Nutrient values for Qin Cai Chao Shan Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
445 mg |
|
Potassium |
159 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Qin Cai Chao Shan Yu ?
The alternative foods for Qin Cai Chao Shan Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Chao Shan Yu are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Qin Cai Chao Shan Yu because it has 170 calories, similar to Qin Cai Chao Shan Yu . The Xiao Mi Hong Shu Zhou has less iron than Qin Cai Chao Shan Yu , and less calcium than Qin Cai Chao Shan Yu . The Xiao Mi Hong Shu Zhou has less protein than Qin Cai Chao Shan Yu . To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Qin Cai Chao Shan Yu because it has 170 calories, similar to Qin Cai Chao Shan Yu . The Cai Xin Ji Tui Gu Tang has more iron than Qin Cai Chao Shan Yu , and less calcium than Qin Cai Chao Shan Yu . The Cai Xin Ji Tui Gu Tang has more protein than Qin Cai Chao Shan Yu . To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Qin Cai Chao Shan Yu because it has 170 calories, similar to Qin Cai Chao Shan Yu . The Xie Fen Nen Dou Fu Bao has less iron than Qin Cai Chao Shan Yu , and more calcium than Qin Cai Chao Shan Yu . The Xie Fen Nen Dou Fu Bao has less protein than Qin Cai Chao Shan Yu . To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Qin Cai Chao Shan Yu because it has 170 calories, similar to Qin Cai Chao Shan Yu . The Tu Dou Tun Pai Gu has less iron than Qin Cai Chao Shan Yu , and less calcium than Qin Cai Chao Shan Yu . The Tu Dou Tun Pai Gu has more protein than Qin Cai Chao Shan Yu . To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.
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Cao Cao Ji is an alternative to Qin Cai Chao Shan Yu because it has 170 calories, similar to Qin Cai Chao Shan Yu . The Cao Cao Ji has less iron than Qin Cai Chao Shan Yu , and less calcium than Qin Cai Chao Shan Yu . The Cao Cao Ji has more protein than Qin Cai Chao Shan Yu . To learn more about Cao Cao Ji , read related food calories, and a nutrition guide.