Nabisco – Soda Crackers is a Nabisco type of food with 5 crackers serving size that provides 70 calories. Nabisco – Soda Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Nabisco – Soda Crackers. Nabisco – Soda Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Nabisco – Soda Crackers has the vitamins A, and C within it. Nabisco – Soda Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Soda Crackers has 150 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Soda Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Nabisco – Soda Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Soda Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Soda Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Soda Crackers provides 1g fat for total of 67g. After 1 serving of Nabisco – Soda Crackers, 66g is needed for heart health. Nabisco – Soda Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nabisco – Soda Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Soda Crackers is one of the possibilities. 12g is provided by Nabisco – Soda Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Soda Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Soda Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nabisco – Soda Crackers leaves 75g sugar for daily intake threshold of sugar. Nabisco – Soda Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nabisco – Soda Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Soda Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Soda Crackers.
There are similar foods to the Nabisco – Soda Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Premium Soda Crackers, Orginal Soda Crackers, Fat Free Soda Crackers, Crackers, and Choko Soda.
The nutrients table of the Nabisco – Soda Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Soda Crackers |
Nutrient values for Nabisco – Soda Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Soda Crackers?
The alternative foods for Nabisco – Soda Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Soda Crackers are listed below.
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Town House – Flip Sides is an alternative to Nabisco – Soda Crackers because it has 70 calories, similar to Nabisco – Soda Crackers. The Town House – Flip Sides has less iron than Nabisco – Soda Crackers, and similar calcium to Nabisco – Soda Crackers. The Town House – Flip Sides has similar protein to Nabisco – Soda Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Nabisco – Soda Crackers because it has 70 calories, similar to Nabisco – Soda Crackers. The Ritz – Low Fat Crackers has similar iron to Nabisco – Soda Crackers, and more calcium than Nabisco – Soda Crackers. The Ritz – Low Fat Crackers has similar protein to Nabisco – Soda Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Nabisco – Soda Crackers because it has 70 calories, similar to Nabisco – Soda Crackers. The sociables – Crackers has similar iron to Nabisco – Soda Crackers, and more calcium than Nabisco – Soda Crackers. The sociables – Crackers has similar protein to Nabisco – Soda Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Nabisco – Soda Crackers because it has 70 calories, similar to Nabisco – Soda Crackers. The Premium – Whole Grain Saltines has similar iron to Nabisco – Soda Crackers, and similar calcium to Nabisco – Soda Crackers. The Premium – Whole Grain Saltines has similar protein to Nabisco – Soda Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Nabisco – Soda Crackers because it has 70 calories, similar to Nabisco – Soda Crackers. The Nabisco – Whole Wheat Crackers has similar iron to Nabisco – Soda Crackers, and more calcium than Nabisco – Soda Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Nabisco – Soda Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.