Quaker – Instant Raisin, Date and Walnut is a Quaker type of food with 1 packet serving size that provides 140 calories. Quaker – Instant Raisin, Date and Walnut has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Instant Raisin, Date and Walnut. Quaker – Instant Raisin, Date and Walnut nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Instant Raisin, Date and Walnut has the vitamins A, and C within it. Quaker – Instant Raisin, Date and Walnut has 20 % vitamin A and 0 % vitamin C. Quaker – Instant Raisin, Date and Walnut has 190 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Raisin, Date and Walnut has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Instant Raisin, Date and Walnut provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Raisin, Date and Walnut provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Instant Raisin, Date and Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Raisin, Date and Walnut provides 2g fat for total of 67g. After 1 serving of Quaker – Instant Raisin, Date and Walnut, 65g is needed for heart health. Quaker – Instant Raisin, Date and Walnut provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Instant Raisin, Date and Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Raisin, Date and Walnut is one of the possibilities. 27g is provided by Quaker – Instant Raisin, Date and Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Raisin, Date and Walnut leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Raisin, Date and Walnut provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Raisin, Date and Walnut leaves 64g sugar for daily intake threshold of sugar. Quaker – Instant Raisin, Date and Walnut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Raisin, Date and Walnut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Raisin, Date and Walnut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Raisin, Date and Walnut.
There are similar foods to the Quaker – Instant Raisin, Date and Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Raisin, Date and Walnut Instant Oatmeal, Instant Oatmeal -Raisin, Date & Walnut, Instant Oatmeal, Raisin Date & Walnut, Raisin, Date & Walnut Instant Oatmeal, and Raisin, Date &Walnut.
The nutrients table of the Quaker – Instant Raisin, Date and Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Raisin, Date and Walnut |
Nutrient values for Quaker – Instant Raisin, Date and Walnut |
|---|---|
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Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Instant Raisin, Date and Walnut?
The alternative foods for Quaker – Instant Raisin, Date and Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Instant Raisin, Date and Walnut are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Quaker – Instant Raisin, Date and Walnut because it has 140 calories, similar to Quaker – Instant Raisin, Date and Walnut. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar iron to Quaker – Instant Raisin, Date and Walnut, and similar calcium to Quaker – Instant Raisin, Date and Walnut. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar protein to Quaker – Instant Raisin, Date and Walnut. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Quaker – Instant Raisin, Date and Walnut because it has 140 calories, similar to Quaker – Instant Raisin, Date and Walnut. The Kroger oatmeal – Fruit and Cream has similar iron to Quaker – Instant Raisin, Date and Walnut, and similar calcium to Quaker – Instant Raisin, Date and Walnut. The Kroger oatmeal – Fruit and Cream has similar protein to Quaker – Instant Raisin, Date and Walnut. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Quaker – Instant Raisin, Date and Walnut because it has 140 calories, similar to Quaker – Instant Raisin, Date and Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Quaker – Instant Raisin, Date and Walnut, and less calcium than Quaker – Instant Raisin, Date and Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Quaker – Instant Raisin, Date and Walnut. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Quaker – Instant Raisin, Date and Walnut because it has 140 calories, similar to Quaker – Instant Raisin, Date and Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar iron to Quaker – Instant Raisin, Date and Walnut, and similar calcium to Quaker – Instant Raisin, Date and Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar protein to Quaker – Instant Raisin, Date and Walnut. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Quaker – Instant Raisin, Date and Walnut because it has 140 calories, similar to Quaker – Instant Raisin, Date and Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar iron to Quaker – Instant Raisin, Date and Walnut, and similar calcium to Quaker – Instant Raisin, Date and Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar protein to Quaker – Instant Raisin, Date and Walnut. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.