Starbucks via – Pumpkin Spice Latte is a Starbucks via type of food with 1 packet serving size that provides 140 calories. Starbucks via – Pumpkin Spice Latte has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Starbucks via – Pumpkin Spice Latte. Starbucks via – Pumpkin Spice Latte nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Starbucks via – Pumpkin Spice Latte has the vitamins A, and C within it. Starbucks via – Pumpkin Spice Latte has 2 % vitamin A and 4 % vitamin C. Starbucks via – Pumpkin Spice Latte has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks via – Pumpkin Spice Latte has 0 g dietary fiber, and 21 g sugar. 1 serving of Starbucks via – Pumpkin Spice Latte provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks via – Pumpkin Spice Latte provides 140g of 2,000 cal by leaving 1,860 cal.
Starbucks via – Pumpkin Spice Latte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks via – Pumpkin Spice Latte provides 3g fat for total of 67g. After 1 serving of Starbucks via – Pumpkin Spice Latte, 64g is needed for heart health. Starbucks via – Pumpkin Spice Latte provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Starbucks via – Pumpkin Spice Latte causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks via – Pumpkin Spice Latte is one of the possibilities. 22g is provided by Starbucks via – Pumpkin Spice Latte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks via – Pumpkin Spice Latte leaves 228g carbohydrates for low-carb dieting. 1 serving of Starbucks via – Pumpkin Spice Latte provides 21g sugar for daily 75g sugar intake. 1 serving of Starbucks via – Pumpkin Spice Latte leaves 54g sugar for daily intake threshold of sugar. Starbucks via – Pumpkin Spice Latte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks via – Pumpkin Spice Latte 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks via – Pumpkin Spice Latte. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks via – Pumpkin Spice Latte.
There are similar foods to the Starbucks via – Pumpkin Spice Latte in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Latte, Pumpkin spice latte via, via Instant Pumpkin Spice Latte, Pumpkin Spice flavoured Latte, and Instant Pumpkin Spice Latte.
The nutrients table of the Starbucks via – Pumpkin Spice Latte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks via – Pumpkin Spice Latte |
Nutrient values for Starbucks via – Pumpkin Spice Latte |
|---|---|
|
Serving size |
1 packet |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks via – Pumpkin Spice Latte?
The alternative foods for Starbucks via – Pumpkin Spice Latte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks via – Pumpkin Spice Latte are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Starbucks via – Pumpkin Spice Latte because it has 140 calories, similar to Starbucks via – Pumpkin Spice Latte. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has more iron than Starbucks via – Pumpkin Spice Latte, and less calcium than Starbucks via – Pumpkin Spice Latte. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has less protein than Starbucks via – Pumpkin Spice Latte. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Starbucks via – Pumpkin Spice Latte because it has 140 calories, similar to Starbucks via – Pumpkin Spice Latte. The Kroger oatmeal – Fruit and Cream has more iron than Starbucks via – Pumpkin Spice Latte, and less calcium than Starbucks via – Pumpkin Spice Latte. The Kroger oatmeal – Fruit and Cream has less protein than Starbucks via – Pumpkin Spice Latte. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Starbucks via – Pumpkin Spice Latte because it has 140 calories, similar to Starbucks via – Pumpkin Spice Latte. The Ideal Protein – Garlic & Onion Soy Nuts has more iron than Starbucks via – Pumpkin Spice Latte, and less calcium than Starbucks via – Pumpkin Spice Latte. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Starbucks via – Pumpkin Spice Latte. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Starbucks via – Pumpkin Spice Latte because it has 140 calories, similar to Starbucks via – Pumpkin Spice Latte. The Kroger – Instant Oatmeal- Fruit & Cream has more iron than Starbucks via – Pumpkin Spice Latte, and less calcium than Starbucks via – Pumpkin Spice Latte. The Kroger – Instant Oatmeal- Fruit & Cream has less protein than Starbucks via – Pumpkin Spice Latte. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Starbucks via – Pumpkin Spice Latte because it has 140 calories, similar to Starbucks via – Pumpkin Spice Latte. The Kroger – Peaches & Cream Instant Oatmeal has more iron than Starbucks via – Pumpkin Spice Latte, and less calcium than Starbucks via – Pumpkin Spice Latte. The Kroger – Peaches & Cream Instant Oatmeal has less protein than Starbucks via – Pumpkin Spice Latte. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.