Lian riuni is a Generic type of food with 100 g serving size that provides 170 calories. Lian riuni has 56% carbohydrate, and 11% fat, 33% protein in 100 gram of Lian riuni. Lian riuni nutrient values are 22 g carbohydrate, 13 g protein, and 2 g fat. Lian riuni has the vitamins A, and C within it. Lian riuni has 0 % vitamin A and 0 % vitamin C. Lian riuni has 2800 mg sodium, 230 mg potassium, 250 mg cholesterol, and — g trans fat. Lian riuni has 0 g dietary fiber, and — g sugar. 1 serving of Lian riuni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lian riuni provides 170g of 2,000 cal by leaving 1,830 cal.
Lian riuni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian riuni provides 2g fat for total of 67g. After 1 serving of Lian riuni, 65g is needed for heart health. Lian riuni provides 2,800g for 2,300g by leaving -500g for daily sodium intake. Lian riuni causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with Lian riuni is one of the possibilities. 22g is provided by Lian riuni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian riuni leaves 228g carbohydrates for low-carb dieting. 1 serving of Lian riuni provides –g sugar for daily 75g sugar intake. 1 serving of Lian riuni leaves 75g sugar for daily intake threshold of sugar. Lian riuni provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian riuni 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian riuni. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lian riuni.
There are similar foods to the Lian riuni in terms of nutrition, daily intake amount, and calorie amount. These are 練りうに, 練りようかん, and 練りようかん.
The nutrients table of the Lian riuni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian riuni |
Nutrient values for Lian riuni |
|---|---|
|
Serving size |
100 g |
|
Calories |
170 |
|
Carbs percentage |
56% |
|
Fat percentage |
11% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
2800 mg |
|
Potassium |
230 mg |
|
Cholesterol |
250 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Lian riuni?
The alternative foods for Lian riuni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian riuni are listed below.
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Xiao Mi Hong Shu Zhou is an alternative to Lian riuni because it has 170 calories, similar to Lian riuni. The Xiao Mi Hong Shu Zhou has less iron than Lian riuni, and less calcium than Lian riuni. The Xiao Mi Hong Shu Zhou has less protein than Lian riuni. To learn more about Xiao Mi Hong Shu Zhou , read related food calories, and a nutrition guide.
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Qin Cai Chao Shan Yu is an alternative to Lian riuni because it has 170 calories, similar to Lian riuni. The Qin Cai Chao Shan Yu has more iron than Lian riuni, and similar calcium to Lian riuni. The Qin Cai Chao Shan Yu has less protein than Lian riuni. To learn more about Qin Cai Chao Shan Yu , read related food calories, and a nutrition guide.
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Cai Xin Ji Tui Gu Tang is an alternative to Lian riuni because it has 170 calories, similar to Lian riuni. The Cai Xin Ji Tui Gu Tang has more iron than Lian riuni, and less calcium than Lian riuni. The Cai Xin Ji Tui Gu Tang has more protein than Lian riuni. To learn more about Cai Xin Ji Tui Gu Tang , read related food calories, and a nutrition guide.
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Xie Fen Nen Dou Fu Bao is an alternative to Lian riuni because it has 170 calories, similar to Lian riuni. The Xie Fen Nen Dou Fu Bao has less iron than Lian riuni, and more calcium than Lian riuni. The Xie Fen Nen Dou Fu Bao has less protein than Lian riuni. To learn more about Xie Fen Nen Dou Fu Bao , read related food calories, and a nutrition guide.
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Tu Dou Tun Pai Gu is an alternative to Lian riuni because it has 170 calories, similar to Lian riuni. The Tu Dou Tun Pai Gu has less iron than Lian riuni, and less calcium than Lian riuni. The Tu Dou Tun Pai Gu has less protein than Lian riuni. To learn more about Tu Dou Tun Pai Gu , read related food calories, and a nutrition guide.